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Wed 7th Jun 2017 at 7:00pm by The Mussile

Run > General
  • Time
    20:44
  • Miles
    3.09
  • Min/mi
    6:43
  • Pacing
    94.6%
  • WAVA
    62.97
  • Stride(cm)
    146
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - (/km) 14.36/21.24kmph

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:33 182 174-196
0.25 1:37 48 6:22 178 174-190
0.38 2:26 49 6:34 173 168-188
0.50 3:15 49 6:32 172 166-184
0.63 4:05 50 6:39 170 162-184
0.75 4:56 51 6:51 169 162-184
0.88 5:47 51 6:47 170 162-186
1.00 6:36 49 6:31 166 158-180
1.13 7:28 52 6:52 166 162-184
1.25 8:16 48 6:25 165 162-178
1.38 9:08 52 6:55 169 162-182
1.50 9:59 51 6:49 168 156-182
1.63 10:53 54 7:15 154 82-180
1.75 11:41 48 6:25 135 80-174
1.88 12:30 49 6:31 162 84-176
2.00 13:19 49 6:29 156 82-180
2.13 14:09 51 6:44 151 84-182
2.25 15:02 53 7:01 161 112-176
2.38 15:52 50 6:42 162 84-180
2.50 16:44 52 6:57 164 156-184
2.63 17:38 53 7:06 164 156-176
2.75 18:30 52 6:56 161 148-178
2.88 19:21 52 6:55 164 156-182
3.00 20:14 52 6:57 164 156-176
3.09 20:44 30 5:56 171 166-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 196 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 167 3 19:52 6:42
    Walk 4.0 86 0.1 50 6:44
    Still 0.2 - - 2 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 62.55
    5km 20:51 6:43 63.01
    5M 34:32 6:54 62.04
    10km 43:29 7:00 61.52
    10M 1:12:00 7:12 60.79
    Half 1:35:51 7:19 60.15
    20M 2:30:07 7:30 60.06
    Mara 3:19:51 7:38 60.30
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