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Sat 24th Jun 2017 at 3:00pm by The Mussile

Run > General
  • Time
    2:05:55
  • Miles
    12.00
  • Min/mi
    10:30
  • Pacing
    68.7%
  • WAVA
    42.48
  • Stride(cm)
    95
  • Cadence
    161
  • BPM
    161
  • %MHR
    88.7
  • B/mi
    1686
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.31km - (/km) 161/176bpm 9.37/21.96kmph

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 7:59 146 74-165 1167 177 84-204
1.00 11:05 7:06 14:11 170 164-175 2412 141 72-216
1.50 15:13 4:07 8:14 173 161-176 1425 161 82-184
2.00 19:34 4:22 8:44 169 163-173 1476 162 84-196
2.50 23:22 3:47 7:35 161 151-172 1221 168 82-208
3.00 27:50 4:28 8:56 155 147-161 1384 168 86-224
3.50 32:50 5:00 10:00 165 151-175 1651 158 86-188
4.00 37:19 4:29 8:57 161 151-173 1442 168 82-192
4.50 41:46 4:27 8:54 166 152-172 1478 173 88-194
5.00 46:06 4:21 8:41 161 150-168 1398 173 160-190
5.50 51:06 5:00 10:00 166 150-172 1661 153 84-188
6.00 57:40 6:34 13:07 163 155-169 2138 153 76-196
6.50 1:03:20 5:40 11:20 166 161-170 1881 160 56-196
7.00 1:08:04 4:44 9:27 162 154-170 1532 170 84-196
7.50 1:13:36 5:33 11:05 154 144-164 1707 163 110-190
8.00 1:17:51 4:15 8:30 161 158-167 1368 153 78-190
8.50 1:23:25 5:34 11:07 157 141-167 1745 167 98-214
9.00 1:28:37 5:12 10:24 158 150-166 1644 173 90-200
9.50 1:35:15 6:38 13:17 158 143-165 2098 148 52-238
10.00 1:40:30 5:15 10:29 157 146-165 1646 172 86-240
10.50 1:46:18 5:48 11:36 160 144-168 1855 162 86-196
11.00 1:54:51 8:33 17:05 154 144-165 2632 130 72-192
11.50 2:00:11 5:20 10:41 157 149-164 1677 173 100-218
12.00 2:05:55 5:44 11:30 158 148-167 1817 170 90-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    161 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 174 10.2 1:37:21 9:30
    Walk 22.2 114 1.8 27:55 15:55
    Still 0.5 - - 38 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 42.85
    5km 30:04 9:41 43.72
    5M 49:47 9:57 42.97
    10km 1:02:41 10:05 42.68
    10M 1:43:47 10:23 42.60
    Half 2:18:11 10:33 42.01
    20M 3:36:24 10:49 42.50
    Mara 4:48:06 11:00 42.57
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