Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Jun 2017 at 8:00am by BXL

Run > General
  • Time
    47:39
  • Miles
    6.15
  • Min/mi
    7:45
  • Pacing
    91.6%
  • WAVA
    55.83
  • Stride(cm)
    112
  • Cadence
    186
  • BPM
    185
  • %MHR
    103
  • B/mi
    1437
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 168/197bpm
2) 1m - 7:45(7:45/m) 186/198bpm
3) 1m - 8:06(8:06/m) 188/196bpm
4) 1m - 7:34(7:34/m) 185/192bpm
5) 1m - 7:59(7:59/m) 189/199bpm
6) 1m - 8:07(8:07/m) 193/204bpm
7) 0.15m - 1:02(6:44/m) 194/198bpm
7:06 7:45 8:06 7:34 7:59 8:07 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 122 85-157 863 193 188-198 2/4
0.50 3:35 1:49 7:16 174 144-196 1264 190 186-194 2/5
0.75 5:20 1:45 6:58 188 181-197 1310 188 98-198 3/21
1.00 7:05 1:46 7:02 188 185-193 1323 192 188-196 0/12
1.25 8:58 1:53 7:32 187 183-191 1408 189 184-194 8/2
1.50 10:56 1:58 7:53 186 182-194 1467 186 178-190 11/3
1.75 12:52 1:56 7:43 189 181-198 1459 185 172-192 3/10
2.00 14:51 1:59 7:55 184 175-190 1455 186 182-190 7/5
2.25 16:58 2:07 8:27 191 187-196 1613 181 174-188 21/2
2.50 19:05 2:08 8:31 192 187-196 1636 181 174-186 8/1
2.75 21:06 2:01 8:02 184 182-186 1479 184 182-186 2/3
3.00 22:56 1:50 7:22 184 181-187 1354 185 182-186 2/2
3.25 24:48 1:52 7:26 187 184-191 1391 186 184-188 2/5
3.50 26:46 1:58 7:51 186 183-189 1461 186 182-190 2/4
3.75 28:39 1:53 7:31 186 181-192 1399 186 178-190 4/20
4.00 30:30 1:52 7:27 180 176-185 1340 188 184-192 0/14
4.25 32:26 1:56 7:44 187 185-191 1446 186 180-188 5/2
4.50 34:30 2:04 8:16 190 188-193 1569 185 176-188 10/4
4.75 36:28 1:58 7:53 193 187-199 1520 182 170-188 5/9
5.00 38:29 2:01 8:04 185 178-193 1494 186 182-190 4/6
5.25 40:38 2:09 8:36 193 187-198 1660 180 172-190 19/3
5.50 42:46 2:08 8:31 197 191-204 1676 179 172-186 14/1
5.75 44:44 1:58 7:54 190 185-195 1501 187 182-192 2/4
6.00 46:37 1:52 7:30 191 182-197 1432 186 180-188 2/2
6.15 47:39 1:02 6:45 194 190-198 1308 190 184-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.2% 8:42
    30 5.1% 8:44
    14 3.1% 8:17
    13 2.8% 8:04

  • Cadence Distribution

    186 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.1 47:36 7:45
    Walk 0.1 98 0 3 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.42% More
    800m 3:27 6:56 50.02% More
    1km 4:21 7:00 51.82% More
    Mile 7:03 7:03 55.24% More
    5k 23:42 7:38 55.88% More
    5 miles 38:28 7:42 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 56.06
    5km 23:06 7:26 57.31
    5M 38:16 7:39 56.20
    10km 48:10 7:45 55.80
    10M 1:19:46 7:59 55.67
    Half 1:46:13 8:06 54.88
    20M 2:46:19 8:19 55.53
    Mara 3:41:26 8:27 55.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,006 Fetchies!
Already a Fetchie? Sign in here