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Sat 24th Jun 2017 at 7:00am by dazmo

Run > General

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Time
4:45:51
Miles
26.84
Min/mi
10:39
Pacing
58.5%
WAVA
43.81
Cals
2984
Asc(m)
42
Hillscore
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 110cal 6.6/9.95mph
2) 1m - 7:09(7:09/m) 118cal 8.39/10.38mph
3) 1m - 8:03(8:03/m) 118cal 7.45/8.95mph
4) 1m - 10:59(10:59/m) 108cal 5.46/8.51mph
5) 1m - 8:32(8:32/m) 117cal 7.03/7.74mph
6) 1m - 8:22(8:22/m) 118cal 7.17/8.12mph
7) 1m - 8:18(8:18/m) 117cal 7.23/8.13mph
8) 1m - 7:17(7:17/m) 116cal 8.24/10.01mph
9) 1m - 9:03(9:03/m) 117cal 6.63/11.37mph
10) 1m - 11:29(11:29/m) 104cal 5.22/9.07mph
11) 1m - 10:39(10:39/m) 112cal 5.63/10.63mph
12) 1m - 9:19(9:19/m) 112cal 6.44/10.59mph
13) 1m - 11:42(11:42/m) 112cal 5.13/8.45mph
14) 1m - 11:01(11:01/m) 113cal 5.45/7.57mph
15) 1m - 8:10(8:10/m) 118cal 7.35/9.98mph
16) 1m - 12:06(12:06/m) 108cal 4.96/7.08mph
17) 1m - 9:11(9:11/m) 116cal 6.53/8.09mph
18) 1m - 8:27(8:27/m) 118cal 7.1/10.52mph
19) 1m - 11:14(11:14/m) 112cal 5.34/7.68mph
20) 1m - 13:25(13:25/m) 105cal 4.47/7.02mph
21) 1m - 11:51(11:51/m) 113cal 5.06/7.55mph
22) 1m - 9:48(9:48/m) 117cal 6.12/7.83mph
23) 1m - 13:53(13:53/m) 102cal 4.32/7.82mph
24) 1m - 15:28(15:28/m) 107cal 3.88/7.24mph
25) 1m - 15:57(15:57/m) 85cal 3.76/5.2mph
26) 1m - 14:12(14:12/m) 99cal 4.23/5.97mph
27) 0.84m - 11:10(13:18/m) 92cal 4.51/6.27mph

9:06 7:09 8:03 10:59 8:32 8:22 8:18 7:17 9:03 11:29 10:39 9:19 11:42 11:01 8:10 12:06 9:11 8:27 11:14 13:25 11:51 9:48 13:53 15:28 15:57 14:12 11:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	79/11
2.00	16:14	7:09	7:09	3/52
3.00	24:17	8:03	8:03	7/23
4.00	35:16	10:59	10:59	80/8
5.00	43:48	8:32	8:32	23/4
6.00	52:10	8:22	8:22	17/11
7.00	1:00:28	8:18	8:18	25/2
8.00	1:07:45	7:17	7:17	2/71
9.00	1:16:48	9:03	9:03	48/36
10.00	1:28:17	11:29	11:29	67/32
11.00	1:38:57	10:40	10:40	70/33
12.00	1:48:16	9:19	9:19	24/56
13.00	1:59:58	11:42	11:42	40/29
14.00	2:10:58	11:01	11:01	46/6
15.00	2:19:08	8:10	8:10	0/90
16.00	2:31:14	12:06	12:06	90/0
17.00	2:40:25	9:11	9:11	7/43
18.00	2:48:52	8:27	8:27	0/60
19.00	3:00:07	11:15	11:15	28/20
20.00	3:13:31	13:24	13:24	72/3
21.00	3:25:22	11:52	11:52	12/19
22.00	3:35:10	9:48	9:48	1/82
23.00	3:49:03	13:53	13:53	77/10
24.00	4:04:31	15:28	15:28	40/6
25.00	4:20:28	15:56	15:56	7/20
26.00	4:34:40	14:12	14:12	5/29
26.84	4:45:50	11:10	13:18	12/101

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
121	7.4%	17:43
96	4.0%	11:02
93	3.7%	8:58
92	3.5%	8:29
89	8.9%	12:09
85	6.3%	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	46.98%	More
800m	3:09	6:19	53.62%	More
1km	3:58	6:23	55.59%	More
Mile	6:50	6:50	55.31%	More
5k	24:30	7:53	52.46%	More
5 miles	40:37	8:07	51.88%	More
10k	52:56	8:31	49.87%	More
10 miles	1:28:17	8:50	49.56%	More
Half	2:01:43	9:17	47.63%	More
20 miles	3:13:31	9:41	47.11%	More
Mara	4:37:56	10:36	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.24
5km	29:04	9:21	44.21
5M	48:09	9:38	43.75
10km	1:00:37	9:45	43.55
10M	1:40:23	10:02	43.58
Half	2:13:38	10:12	43.05
20M	3:29:17	10:28	43.56
Mara	4:38:38	10:38	43.63

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