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Sun 25th Jun 2017 at 9:00am by FrightenedMan

Run > Race
  • Time
    1:47:22
  • Miles
    13.17
  • Min/mi
    8:09
  • Pacing
    89.2%
  • WAVA
    64.74
  • Stride(cm)
    116
  • Cals
    1340
  • Cadence
    171
  • BPM
    165
  • %MHR
    93.5
  • B/mi
    1341
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Swansea Half. Right Achillies went after about half a mile!!!! Also shoe proble and too hot for me.

Split Summary
===
1) 0.62m - 4:33(7:19/m) 172/186bpm 61cal 8.19/10.08mph
2) 0.62m - 4:17(6:54/m) 152/172bpm 59cal 8.7/9.31mph
3) 0.62m - 4:37(7:26/m) 166/168bpm 59cal 8.07/8.45mph
4) 0.62m - 4:38(7:27/m) 166/169bpm 59cal 8.06/8.31mph
5) 0.62m - 5:04(8:10/m) 159/166bpm 62cal 7.35/8.56mph
6) 0.62m - 5:00(8:02/m) 161/166bpm 62cal 7.47/8.04mph
7) 0.62m - 5:42(9:11/m) 155/162bpm 65cal 6.54/7.68mph
8) 0.62m - 5:14(8:25/m) 159/163bpm 62cal 7.13/7.35mph
9) 0.62m - 5:12(8:22/m) 161/164bpm 63cal 7.18/7.53mph
10) 0.62m - 5:18(8:31/m) 163/168bpm 65cal 7.04/7.49mph
11) 0.62m - 5:12(8:22/m) 164/170bpm 64cal 7.18/8.68mph
12) 0.62m - 5:00(8:02/m) 167/170bpm 63cal 7.46/7.97mph
13) 0.62m - 4:54(7:53/m) 168/171bpm 63cal 7.61/7.81mph
14) 0.62m - 5:05(8:11/m) 167/169bpm 64cal 7.33/7.7mph
15) 0.62m - 5:14(8:25/m) 165/168bpm 65cal 7.12/7.58mph
16) 0.62m - 5:16(8:28/m) 165/168bpm 64cal 7.08/7.31mph
17) 0.62m - 5:12(8:22/m) 166/168bpm 63cal 7.17/7.33mph
18) 0.62m - 5:10(8:19/m) 168/171bpm 64cal 7.22/7.45mph
19) 0.62m - 5:20(8:36/m) 168/170bpm 67cal 6.98/10.29mph
20) 0.62m - 5:19(8:33/m) 169/174bpm 67cal 7.02/7.35mph
21) 0.62m - 5:17(8:30/m) 173/178bpm 68cal 7.06/7.78mph
22) 0.12m - 50(6:51/m) 178/181bpm 11cal 8.77/8.43mph
4:33 4:17 4:37 4:38 5:04 5:00 5:42 5:14 5:12 5:18 5:12 5:00 4:54 5:05 5:14 5:16 5:12 5:10 5:20 5:19 5:17 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 166 101-185 1207 180 158-194 6/3
1.00 7:05 3:27 6:54 161 137-179 1111 176 170-186 2/10
1.50 10:45 3:39 7:19 155 138-168 1134 172 154-178 4/3
2.00 14:28 3:44 7:27 166 163-168 1237 172 168-178 3/1
2.50 18:13 3:45 7:29 166 161-169 1242 171 168-178 2/2
3.00 22:21 4:09 8:17 158 152-165 1309 171 166-176 3/3
3.50 26:16 3:55 7:50 163 159-166 1277 171 166-176 4/4
4.00 30:53 4:36 9:12 155 143-165 1427 170 166-176 4/4
4.50 35:08 4:16 8:31 159 155-162 1354 171 166-176 9/5
5.00 39:19 4:11 8:21 159 156-162 1328 170 166-174 2/6
5.50 43:32 4:14 8:27 161 158-164 1362 169 166-174 6/4
6.00 47:42 4:10 8:19 162 159-164 1347 169 166-172 4/6
6.50 52:08 4:26 8:52 163 154-168 1445 169 164-178 4/7
7.00 56:08 4:00 8:01 167 164-170 1339 172 166-178 10/3
7.50 1:00:05 3:57 7:54 168 165-170 1326 170 164-176 3/3
8.00 1:04:01 3:56 7:52 169 166-171 1329 171 166-178 8/8
8.50 1:08:03 4:02 8:05 167 166-168 1349 169 166-174 3/4
9.00 1:12:16 4:12 8:25 166 164-169 1396 168 164-170 5/3
9.50 1:16:29 4:13 8:26 166 163-168 1401 169 164-176 6/7
10.00 1:20:44 4:15 8:30 164 160-167 1394 167 164-172 3/3
10.50 1:24:54 4:10 8:19 166 165-168 1382 169 164-174 1/3
11.00 1:29:05 4:11 8:22 168 165-171 1405 168 164-176 6/5
11.50 1:33:17 4:12 8:24 169 167-171 1421 168 160-174 5/4
12.00 1:37:36 4:19 8:39 168 165-170 1452 168 164-174 9/16
12.50 1:41:58 4:21 8:43 170 167-174 1481 169 164-176 12/6
13.00 1:46:10 4:13 8:25 173 170-177 1457 170 164-176 5/7
13.17 1:47:22 1:12 7:03 178 176-181 1255 176 170-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:44

  • Cadence Distribution

    171 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 13.2 1:47:01 8:08
    Still 0.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.17% More
    800m 3:25 6:51 60.25% More
    1km 4:17 6:54 63.14% More
    Mile 7:01 7:01 66.71% More
    5k 23:07 7:26 66.92% More
    5 miles 39:17 7:51 64.31% More
    10k 49:34 7:59 63.70% More
    10 miles 1:20:43 8:04 64.31% More
    Half 1:46:47 8:09 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 23:14 7:29 66.58
    5M 38:28 7:42 65.69
    10km 48:25 7:48 65.22
    10M 1:20:11 8:01 64.74
    Half 1:46:46 8:09 64.20
    20M 2:47:11 8:22 64.21
    Mara 3:42:35 8:30 64.53
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