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Sun 25th Jun 2017 at 8:00am by megster

Bike > Sportive

The Nello

drizzle
windy
warm

0 👍

Time
8:27:06
Miles
98.48
Mph
11.7
FBI
54.59
Cals
5703
Asc(m)
42
Hillscore
139
Surface
Road

Notes & Comments

The Nello

Split Summary
===
1) 98.48m - 8:27:06(5:09/m) 5703cal 11.65/40.2mph

8:27:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	23:13	23:13	12.92	70/37
10.00	44:32	21:19	14.07	90/81
15.00	1:07:44	23:12	12.93	74/72
20.00	1:28:11	20:26	14.68	62/46
25.00	2:00:24	32:13	9.31	88/56
30.00	2:23:01	22:37	13.27	123/89
35.00	2:47:59	24:58	12.01	131/84
40.00	3:30:40	42:41	7.03	250/54
45.00	4:08:20	37:39	7.97	81/83
50.00	4:38:52	30:32	9.82	137/86
55.00	4:57:30	18:39	16.09	51/288
60.00	5:33:44	36:14	8.28	76/163
65.00	5:53:23	19:39	15.27	28/79
70.00	6:15:39	22:16	13.47	86/92
75.00	6:36:26	20:47	14.44	87/65
80.00	7:09:31	33:05	9.07	55/38
85.00	7:30:59	21:28	13.98	78/71
90.00	7:52:09	21:10	14.17	39/111
95.00	8:13:10	21:01	14.28	47/62
98.48	8:32:36	19:26	10.74	18/39

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
262	5.5%	7.2
127	9.1%	11.5
47	3.9%	16.4
45	2.7%	10.7
43	4.1%	12.2
41	4.7%	13.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:52	More
1km	1:09	1:51	More
Mile	1:56	1:56	More
5k	8:44	2:49	More
5 miles	16:21	3:16	More
10k	19:59	3:13	More
10 miles	40:40	4:04	More
Half	53:52	4:07	More
20 miles	1:21:54	4:06	More
Mara	1:59:33	4:34	More
50k	2:22:08	4:34	More
40 miles	3:09:55	4:45	More
75k	3:38:10	4:41	More
50 miles	4:00:34	4:49	More
100k	5:23:23	5:12	More
75 miles	6:32:42	5:14	More
150k	8:02:18	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	56:31	4:33
15 miles	1:09:00	4:36
20 miles	1:33:35	4:41
40km	1:57:50	4:44
25 miles	1:58:34	4:45
42km	2:04:05	4:45
50 miles	4:07:12	4:57
56 miles	4:38:45	4:59
100 miles	8:35:24	5:09
112 miles	9:41:11	5:11

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