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Sun 25th Jun 2017 at 9:00am by rupert bear

Run > Race
  • Time
    1:34:17
  • Miles
    13.09
  • Min/mi
    7:12
  • Pacing
    96.1%
  • WAVA
    76.85
  • Stride(cm)
    119
  • Cals
    1426
  • Cadence
    188
  • BPM
    145
  • %MHR
    91.6
  • B/mi
    1042
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Swansea Half Marathon
3rd M60

Split Summary
===
1) 1m - 7:11(7:11/m) 127/139bpm 95cal 8.35/17.05mph
2) 1m - 7:13(7:13/m) 137/142bpm 103cal 8.31/8.85mph
3) 1m - 7:10(7:10/m) 143/147bpm 107cal 8.38/8.56mph
4) 1m - 7:11(7:11/m) 145/148bpm 108cal 8.35/8.52mph
5) 1m - 7:13(7:13/m) 146/149bpm 110cal 8.32/11.08mph
6) 1m - 7:13(7:13/m) 145/149bpm 109cal 8.31/8.54mph
7) 1m - 7:16(7:16/m) 146/150bpm 111cal 8.25/8.35mph
8) 1m - 7:11(7:11/m) 147/149bpm 111cal 8.34/8.41mph
9) 1m - 7:19(7:19/m) 148/150bpm 114cal 8.19/8.54mph
10) 1m - 7:06(7:06/m) 148/150bpm 110cal 8.44/11.59mph
11) 1m - 7:07(7:07/m) 150/152bpm 111cal 8.43/8.56mph
12) 1m - 7:15(7:15/m) 151/152bpm 114cal 8.27/8.5mph
13) 1m - 7:20(7:20/m) 150/152bpm 115cal 8.18/8.66mph
14) 0.09m - 33(6:16/m) 152/154bpm 8cal 9.57/8.97mph
7:11 7:13 7:10 7:11 7:13 7:13 7:16 7:11 7:19 7:06 7:07 7:15 7:20 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 122 106-138 900 187 182-200 7/4
1.00 7:11 3:29 6:59 132 128-135 921 188 182-202 2/10
1.50 10:48 3:37 7:14 135 133-138 976 189 184-198 5/4
2.00 14:24 3:36 7:13 139 137-142 1002 190 186-202 2/2
2.50 17:58 3:34 7:09 143 141-146 1022 190 186-200 4/2
3.00 21:34 3:35 7:11 143 142-144 1026 189 186-200 3/4
3.50 25:09 3:36 7:11 144 140-146 1035 189 182-194 4/4
4.00 28:45 3:36 7:12 146 144-147 1050 187 182-190 5/4
4.50 32:24 3:39 7:18 146 144-149 1065 188 184-196 9/5
5.00 35:58 3:34 7:08 146 143-148 1040 188 184-196 2/6
5.50 39:32 3:34 7:08 146 143-148 1042 189 186-198 4/5
6.00 43:11 3:39 7:19 145 143-147 1060 186 182-192 2/4
6.50 46:51 3:40 7:21 146 144-148 1072 187 184-196 5/7
7.00 50:27 3:36 7:12 147 145-149 1058 186 184-190 8/5
7.50 54:04 3:37 7:13 147 146-148 1061 187 184-192 4/3
8.00 57:39 3:35 7:10 147 146-148 1054 186 184-190 9/10
8.50 1:01:16 3:37 7:13 148 146-149 1069 187 172-194 10/6
9.00 1:04:57 3:42 7:23 149 147-150 1100 187 184-194 5/5
9.50 1:08:28 3:31 7:01 148 147-149 1039 188 184-200 5/5
10.00 1:12:05 3:37 7:13 148 146-150 1069 189 184-198 4/4
10.50 1:15:35 3:31 7:02 149 147-151 1048 188 184-198 1/2
11.00 1:19:12 3:36 7:13 150 149-152 1081 188 184-198 6/4
11.50 1:22:45 3:34 7:07 151 150-152 1075 189 186-198 4/3
12.00 1:26:27 3:42 7:24 150 149-152 1110 190 184-200 8/14
12.50 1:30:13 3:46 7:32 150 148-152 1131 188 182-194 13/2
13.00 1:33:47 3:34 7:07 151 150-152 1075 188 182-198 4/8
13.09 1:34:20 33 6:20 152 151-154 963 194 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:28

  • Cadence Distribution

    188 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.85% More
    800m 3:27 6:56 62.02% More
    1km 4:21 6:59 64.96% More
    Mile 7:03 7:03 69.69% More
    5k 22:11 7:09 72.79% More
    5 miles 35:47 7:09 73.86% More
    10k 44:38 7:11 74.06% More
    10 miles 1:11:51 7:11 75.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 81.72
    5km 20:14 6:31 79.83
    5M 33:40 6:44 78.51
    10km 42:29 6:50 77.81
    10M 1:10:41 7:04 76.99
    Half 1:34:22 7:12 76.20
    20M 2:28:24 7:25 75.99
    Mara 3:18:06 7:34 76.23
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