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Sun 25th Jun 2017 at 12:00pm by bumpkin1970

Run > Race
  • Time
    2:07:31
  • Miles
    13.18
  • Min/mi
    9:41
  • Pacing
    84.7%
  • WAVA
    49.55
  • Stride(cm)
    94
  • Cals
    1509
  • Cadence
    177
  • BPM
    159
  • %MHR
    99.2
  • B/mi
    1535
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 149/163bpm 101cal 7.19/0mph
2) 1m - 8:53(8:53/m) 163/167bpm 117cal 6.76/0mph
3) 1m - 8:41(8:41/m) 165/170bpm 115cal 6.91/0mph
4) 1m - 10:04(10:04/m) 165/170bpm 132cal 5.96/0mph
5) 1m - 9:29(9:29/m) 162/166bpm 123cal 6.33/0mph
6) 1m - 10:40(10:40/m) 159/167bpm 130cal 5.63/0mph
7) 1m - 9:14(9:14/m) 158/162bpm 112cal 6.5/0mph
8) 1m - 9:52(9:52/m) 158/163bpm 115cal 6.08/0mph
9) 1m - 10:07(10:07/m) 158/163bpm 115cal 5.93/0mph
10) 1m - 9:12(9:12/m) 159/164bpm 109cal 6.52/0mph
11) 1m - 10:27(10:27/m) 157/162bpm 115cal 5.74/0mph
12) 1m - 11:27(11:27/m) 153/160bpm 107cal 5.24/0mph
13) 1m - 9:32(9:32/m) 157/163bpm 99cal 6.29/0mph
14) 0.18m - 1:32(8:31/m) 164/169bpm 19cal 7.05/0mph
8:21 8:53 8:41 10:04 9:29 10:40 9:14 9:52 10:07 9:12 10:27 11:27 9:32 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 140 94-150 1139 177 174-180 4/8
1.00 8:21 4:17 8:35 158 149-163 1355 179 174-182 8/0
1.50 12:47 4:26 8:52 162 159-164 1437 180 176-182 2/7
2.00 17:14 4:27 8:53 165 161-167 1467 180 176-184 3/4
2.50 21:52 4:38 9:15 165 164-167 1527 179 172-184 8/4
3.00 25:55 4:04 8:07 164 160-170 1332 180 176-188 2/14
3.50 30:28 4:33 9:06 167 163-170 1519 181 174-190 7/3
4.00 35:59 5:31 11:02 163 140-169 1799 168 122-184 14/1
4.50 40:52 4:52 9:45 163 159-166 1589 181 176-190 7/6
5.00 45:28 4:37 9:13 161 159-165 1484 180 174-186 5/11
5.50 50:14 4:45 9:30 162 159-167 1540 180 178-184 4/5
6.00 56:08 5:55 11:49 156 145-160 1844 168 124-188 15/1
6.50 1:00:52 4:43 9:27 159 155-162 1502 179 174-186 3/9
7.00 1:05:22 4:30 9:01 157 155-160 1415 180 176-184 0/9
7.50 1:10:00 4:38 9:16 159 152-163 1472 178 172-186 6/16
8.00 1:15:14 5:14 10:28 157 150-160 1643 173 124-182 7/1
8.50 1:20:44 5:31 11:01 157 151-163 1730 166 122-182 21/4
9.00 1:25:21 4:37 9:13 159 153-161 1466 179 174-182 5/14
9.50 1:29:52 4:31 9:02 158 154-161 1428 180 176-184 1/11
10.00 1:34:33 4:41 9:22 160 158-164 1499 183 176-190 3/5
10.50 1:40:06 5:33 11:06 156 149-161 1733 172 122-192 13/3
11.00 1:45:01 4:54 9:49 158 154-162 1550 179 176-184 6/7
11.50 1:50:23 5:22 10:44 156 150-160 1675 174 114-190 5/6
12.00 1:56:27 6:04 12:08 150 137-158 1819 158 122-184 2/6
12.50 2:01:16 4:50 9:40 154 139-160 1488 184 178-194 7/5
13.00 2:05:59 4:43 9:26 160 156-163 1508 186 180-194 5/4
13.18 2:07:30 1:31 8:34 164 160-169 1406 192 186-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 10:08
    19 2.5% 10:59
    18 2.9% 11:04
    15 2.0% 9:56
    13 1.0% 8:43
    13 2.0% 9:22

  • Cadence Distribution

    177 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 180 12.6 1:57:52 9:22
    Walk 7.5 130 0.6 9:37 15:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.73% More
    800m 4:01 8:05 46.63% More
    1km 5:04 8:10 48.15% More
    Mile 8:21 8:21 49.90% More
    5k 26:56 8:40 52.58% More
    5 miles 45:28 9:06 50.64% More
    10k 58:15 9:22 49.34% More
    10 miles 1:34:32 9:27 50.21% More
    Half 2:06:53 9:41 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.25
    5km 27:34 8:52 51.36
    5M 45:39 9:08 50.44
    10km 57:28 9:15 50.01
    10M 1:35:10 9:31 49.88
    Half 2:06:42 9:40 49.17
    20M 3:18:24 9:55 49.76
    Mara 4:24:09 10:05 49.84
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