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Sun 25th Jun 2017 at 10:00am by Alun

Run > Race
  • Amazing
  • breezy
  • Time
    2:36:02
  • Miles
    18.52
  • Min/mi
    8:26
  • Pacing
    76.7%
  • WAVA
    59.84
  • Stride(cm)
    122
  • Cals
    2633
  • Cadence
    156
  • BPM
    155
  • %MHR
    89.3
  • B/mi
    1310
  • Asc(m)
    42
  • Hillscore
    61
  • Surface
    Mixed

Notes & Comments

North Downs Run 2017, Went out a little too hard but reigned it in before too much damage was done, settled into a steady rhythm and enjoyed myself. Walked up the steps onto the North Downs way, some of Cricket pitch hill and the climb through Shorne Wood. Finished in 2:36:02 for a new PB!

Split Summary
===
1) 0.62m - 4:22(7:01/m) 139/152bpm 64cal 8.55/9.56mph
2) 0.62m - 4:14(6:48/m) 155/166bpm 71cal 8.81/9.27mph
3) 0.62m - 4:15(6:50/m) 152/155bpm 71cal 8.79/9.16mph
4) 0.62m - 5:18(8:32/m) 160/171bpm 96cal 7.02/9.02mph
5) 0.62m - 4:58(8:00/m) 157/169bpm 87cal 7.51/10.92mph
6) 0.62m - 4:21(7:00/m) 158/162bpm 77cal 8.57/9.6mph
7) 0.62m - 4:56(7:56/m) 157/162bpm 86cal 7.57/9.62mph
8) 0.62m - 5:36(9:00/m) 163/174bpm 103cal 6.66/9.68mph
9) 0.62m - 4:27(7:10/m) 155/169bpm 77cal 8.38/11.4mph
10) 0.62m - 5:24(8:42/m) 153/166bpm 91cal 6.89/9.04mph
11) 0.62m - 6:52(11:03/m) 163/171bpm 128cal 5.43/8.16mph
12) 0.62m - 5:20(8:35/m) 161/169bpm 96cal 6.99/8.14mph
13) 0.62m - 5:04(8:09/m) 160/162bpm 90cal 7.36/9.98mph
14) 0.62m - 5:20(8:34/m) 157/162bpm 92cal 7/12.15mph
15) 0.62m - 5:06(8:12/m) 160/162bpm 89cal 7.32/8.45mph
16) 0.62m - 5:47(9:18/m) 144/158bpm 70cal 6.45/8.52mph
17) 0.62m - 4:25(7:07/m) 153/158bpm 71cal 8.43/10.02mph
18) 0.62m - 5:20(8:35/m) 155/162bpm 89cal 6.99/10.16mph
19) 0.62m - 5:42(9:11/m) 152/161bpm 89cal 6.54/10.27mph
20) 0.62m - 6:10(9:56/m) 153/166bpm 93cal 6.04/10.4mph
21) 0.62m - 5:10(8:19/m) 159/164bpm 91cal 7.21/8.2mph
22) 0.62m - 5:10(8:18/m) 158/162bpm 89cal 7.23/7.83mph
23) 0.62m - 4:48(7:44/m) 154/160bpm 79cal 7.76/9.14mph
24) 0.62m - 5:44(9:13/m) 156/165bpm 95cal 6.51/9.04mph
25) 0.62m - 6:32(10:30/m) 155/161bpm 108cal 5.71/8.81mph
26) 0.62m - 5:31(8:52/m) 153/164bpm 84cal 6.76/8.89mph
27) 0.62m - 5:37(9:03/m) 156/167bpm 94cal 6.63/8.56mph
28) 0.62m - 5:28(8:48/m) 161/166bpm 97cal 6.82/8.58mph
29) 0.62m - 5:07(8:15/m) 164/165bpm 94cal 7.27/7.83mph
30) 0.5m - 4:01(8:07/m) 162/164bpm 72cal 7.4/8.01mph
4:22 4:14 4:15 5:18 4:58 4:21 4:56 5:36 4:27 5:24 6:52 5:20 5:04 5:20 5:06 5:47 4:25 5:20 5:42 6:10 5:10 5:10 4:48 5:44 6:32 5:31 5:37 5:28 5:07 4:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 130 81-150 876 166 162-170 4/4
1.00 7:00 3:37 7:15 154 150-166 1116 163 156-170 9/2
1.50 10:19 3:20 6:39 155 153-157 1031 166 164-170 0/9
2.00 13:46 3:27 6:54 150 144-153 1034 164 160-168 0/25
2.50 18:16 4:30 9:00 164 151-171 1477 156 150-164 55/0
3.00 22:09 3:53 7:46 155 148-166 1204 159 150-164 7/8
3.50 25:56 3:47 7:34 160 156-162 1211 159 154-168 9/2
4.00 29:28 3:32 7:04 155 152-162 1096 161 156-168 4/34
4.50 33:40 4:12 8:23 159 156-162 1334 157 150-164 32/5
5.00 38:11 4:31 9:02 163 151-174 1472 153 146-160 36/5
5.50 41:47 3:36 7:11 155 145-169 1114 160 152-172 17/58
6.00 45:39 3:53 7:45 153 144-166 1187 161 154-174 19/52
6.50 50:59 5:20 10:39 160 145-171 1704 152 118-158 48/5
7.00 56:20 5:21 10:42 161 148-170 1722 151 104-168 48/24
7.50 1:00:24 4:04 8:08 159 157-162 1294 156 154-158 30/16
8.00 1:04:23 4:00 7:59 159 157-161 1269 156 154-158 22/7
8.50 1:08:34 4:11 8:22 158 150-162 1322 155 140-158 9/7
9.00 1:13:04 4:29 8:58 158 149-162 1418 155 148-160 28/3
9.50 1:17:52 4:49 9:38 151 128-162 1453 149 34-160 8/2
10.00 1:21:46 3:54 7:47 145 134-154 1129 161 152-178 0/54
10.50 1:25:18 3:32 7:04 152 148-158 1075 160 156-164 2/19
11.00 1:29:18 4:00 8:01 154 149-160 1233 157 126-164 12/14
11.50 1:33:37 4:18 8:36 154 145-161 1325 156 146-164 12/26
12.00 1:39:01 5:24 10:49 149 132-160 1611 151 104-176 31/34
12.50 1:43:30 4:29 8:58 154 143-166 1381 156 140-168 20/29
13.00 1:47:41 4:11 8:22 160 156-164 1339 156 152-158 26/2
13.50 1:51:43 4:02 8:05 158 155-162 1276 157 154-160 14/1
14.00 1:55:55 4:12 8:24 156 149-161 1310 155 146-164 14/16
14.50 2:00:03 4:08 8:15 155 150-162 1279 156 148-160 14/19
15.00 2:04:22 4:19 8:39 153 146-164 1322 156 152-162 9/26
15.50 2:09:59 5:37 11:13 155 149-161 1740 144 88-160 31/18
16.00 2:14:15 4:16 8:32 151 144-161 1289 151 108-160 3/32
16.50 2:19:24 5:09 10:18 158 149-166 1628 150 118-164 34/12
17.00 2:23:19 3:55 7:50 154 148-164 1207 158 150-164 6/36
17.50 2:27:47 4:27 8:55 163 161-166 1453 153 148-156 17/0
18.00 2:31:53 4:06 8:13 164 162-165 1346 155 152-160 7/1
18.50 2:35:57 4:04 8:08 162 159-164 1318 155 148-160 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 9.9% 11:17
    57 7.3% 9:11
    50 13.2% 11:32
    46 15.0% 12:13
    35 7.2% 9:29
    35 1.8% 8:33

  • Cadence Distribution

    156 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 157 18.3 2:32:23 8:19
    Walk 2.2 104 0.2 3:30 19:11
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.18% More
    800m 3:16 6:35 59.70% More
    1km 4:07 6:38 62.39% More
    Mile 6:42 6:42 65.93% More
    5k 23:05 7:26 63.81% More
    5 miles 38:05 7:37 63.01% More
    10k 47:50 7:42 62.64% More
    10 miles 1:21:42 8:10 60.20% More
    Half 1:48:31 8:17 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.93
    5km 23:11 7:28 63.51
    5M 38:33 7:43 62.26
    10km 48:37 7:49 61.63
    10M 1:20:48 8:05 60.87
    Half 1:47:48 8:14 60.21
    20M 2:49:23 8:28 59.93
    Mara 3:46:00 8:38 60.03
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