You can still access the old version of this page.

Sun 25th Jun 2017 at 10:00am by the hickmanator

Run > Race
  • drizzle
  • Time
    1:45:48
  • Miles
    13.06
  • Min/mi
    8:06
  • Pacing
    91.4%
  • WAVA
    64.03
  • Stride(cm)
    115
  • Cals
    1696
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

shifnal half gels @ 5 & 9m (caffeine)
===
1) 1m - 8:02(8:02/m) 129cal 7.47/8.33mph
2) 1m - 7:27(7:27/m) 129cal 8.05/8.66mph
3) 1m - 7:46(7:46/m) 132cal 7.72/8.25mph
4) 1m - 8:34(8:34/m) 131cal 7/8.18mph
5) 1m - 7:59(7:59/m) 130cal 7.52/7.85mph
6) 1m - 7:42(7:42/m) 129cal 7.79/8.5mph
7) 1m - 8:22(8:22/m) 130cal 7.17/7.93mph
8) 1m - 8:10(8:10/m) 130cal 7.35/8.06mph
9) 1m - 8:15(8:15/m) 130cal 7.27/7.81mph
10) 1m - 8:30(8:30/m) 129cal 7.05/7.91mph
11) 1m - 8:01(8:01/m) 131cal 7.48/7.89mph
12) 1m - 8:27(8:27/m) 130cal 7.1/8.33mph
13) 1m - 8:06(8:06/m) 129cal 7.41/7.93mph
14) 0.06m - 26(6:42/m) 7cal 8.96/8.16mph
8:02 7:27 7:46 8:34 7:59 7:42 8:22 8:10 8:15 8:30 8:01 8:27 8:06 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 170 158-174 5/5
1.00 8:02 3:58 7:56 172 170-174 11/0
1.50 11:55 3:54 7:47 172 170-174 8/6
2.00 15:29 3:34 7:08 172 170-174 0/20
2.50 19:21 3:52 7:43 173 164-176 3/4
3.00 23:16 3:55 7:50 172 168-176 3/5
3.50 27:36 4:21 8:41 170 162-178 14/13
4.00 31:50 4:13 8:27 173 168-184 12/9
4.50 35:44 3:54 7:48 173 170-176 2/4
5.00 39:48 4:05 8:10 172 170-174 10/1
5.50 43:48 3:59 7:58 173 170-178 4/6
6.00 47:31 3:43 7:26 174 168-178 3/24
6.50 51:59 4:29 8:57 172 168-178 22/1
7.00 55:52 3:53 7:46 175 172-178 2/1
7.50 1:00:04 4:11 8:23 173 166-178 6/9
8.00 1:04:02 3:58 7:57 178 172-182 3/2
8.50 1:08:07 4:05 8:10 176 172-180 4/2
9.00 1:12:18 4:10 8:21 175 170-178 6/2
9.50 1:16:44 4:27 8:53 172 166-176 15/0
10.00 1:20:48 4:04 8:07 173 170-178 5/10
10.50 1:24:41 3:53 7:46 176 172-178 0/12
11.00 1:28:49 4:08 8:16 174 170-178 8/4
11.50 1:33:07 4:18 8:35 173 164-178 5/9
12.00 1:37:16 4:10 8:19 175 170-180 6/4
12.50 1:41:25 4:09 8:18 173 168-176 7/2
13.00 1:45:22 3:57 7:54 175 172-180 4/3
13.06 1:45:45 23 6:48 180 174-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 8:23
    25 1.5% 7:58
    22 1.9% 8:48
    14 2.9% 9:30
    13 2.0% 8:46
    11 1.3% 8:10

  • Cadence Distribution

    173 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.03% More
    800m 3:29 7:01 57.95% More
    1km 4:24 7:05 59.89% More
    Mile 7:20 7:20 60.97% More
    5k 23:54 7:41 63.67% More
    5 miles 39:28 7:54 62.88% More
    10k 49:27 7:58 62.72% More
    10 miles 1:20:36 8:04 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.28
    5km 23:05 7:26 65.91
    5M 38:14 7:39 64.92
    10km 48:09 7:45 64.42
    10M 1:19:43 7:58 64.38
    Half 1:46:09 8:06 63.51
    20M 2:46:13 8:19 64.27
    Mara 3:41:18 8:27 64.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here