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Sun 25th Jun 2017 at 10:00am by Gooner

Run > Race
  • drizzle
  • breezy
  • Time
    1:00:21
  • Miles
    6.18
  • Min/mi
    9:46
  • Pacing
    94.4%
  • WAVA
    43.54
  • Stride(cm)
    96
  • Cals
    915
  • Cadence
    172
  • BPM
    164
  • %MHR
    84.4
  • B/mi
    1599
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 158/168bpm 140cal 6.31/6.78mph
2) 1m - 9:35(9:35/m) 161/166bpm 144cal 6.27/6.57mph
3) 1m - 10:06(10:06/m) 161/173bpm 151cal 5.94/6.2mph
4) 1m - 9:55(9:55/m) 167/178bpm 153cal 6.05/6.57mph
5) 1m - 9:56(9:56/m) 164/169bpm 149cal 6.04/6.28mph
6) 1m - 9:50(9:50/m) 170/179bpm 154cal 6.1/6.57mph
7) 0.18m - 1:29(8:03/m) 176/177bpm 24cal 7.45/8.37mph

Pacing the future sister in law with a fractured foot.
9:31 9:35 10:06 9:55 9:56 9:50 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 147 128-160 1372 174 166-178 3/0
0.50 4:43 2:23 9:31 160 154-164 1523 173 168-178 3/4
0.75 7:08 2:25 9:40 163 159-168 1575 175 172-178 3/4
1.00 9:31 2:23 9:31 164 161-168 1562 174 172-178 3/1
1.25 11:55 2:24 9:38 161 158-164 1550 172 168-176 1/2
1.50 14:22 2:27 9:48 160 158-163 1567 174 170-176 4/4
1.75 16:42 2:20 9:19 161 158-166 1499 175 172-178 1/4
2.00 19:06 2:24 9:36 160 155-163 1537 174 172-176 1/4
2.25 21:38 2:32 10:08 161 157-167 1632 172 162-176 2/2
2.50 24:07 2:30 9:58 160 157-164 1595 172 168-176 3/0
2.75 26:46 2:39 10:34 165 158-173 1744 171 168-174 5/2
3.00 29:11 2:26 9:43 159 156-163 1545 172 168-176 1/2
3.25 31:42 2:31 10:03 164 160-167 1647 174 170-178 3/0
3.50 34:14 2:32 10:07 166 157-173 1678 170 162-174 0/2
3.75 36:37 2:24 9:35 168 162-178 1609 171 166-176 0/6
4.00 39:07 2:29 9:57 170 164-176 1692 173 172-176 6/1
4.25 41:36 2:29 9:57 165 162-169 1641 171 168-174 1/2
4.50 44:08 2:32 10:08 163 160-168 1651 171 168-174 5/3
4.75 46:36 2:29 9:54 163 156-168 1615 172 168-174 1/3
5.00 49:03 2:26 9:45 163 159-167 1590 171 166-174 0/7
5.25 51:29 2:27 9:47 169 160-175 1653 172 166-176 3/0
5.50 53:57 2:27 9:50 168 161-173 1652 171 168-172 2/2
5.75 56:34 2:37 10:28 170 167-175 1778 170 166-174 7/0
6.00 58:52 2:18 9:12 172 166-179 1583 173 168-178 0/3
6.18 1:00:21 1:29 8:10 176 174-177 1438 176 170-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.32% More
    800m 4:24 8:51 38.34% More
    1km 5:42 9:11 38.63% More
    Mile 9:28 9:28 40.06% More
    5k 30:15 9:44 42.51% More
    5 miles 49:02 9:48 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 44.79
    5km 28:45 9:15 44.74
    5M 48:01 9:36 43.90
    10km 1:00:42 9:46 43.51
    10M 1:41:25 10:09 43.14
    Half 2:15:42 10:22 42.39
    20M 3:34:10 10:43 42.57
    Mara 4:46:34 10:56 42.42
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