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Sun 25th Jun 2017 at 9:00am by GD

Run > Race
  • Time
    41:11
  • Miles
    6.21
  • Min/mi
    6:38
  • Pacing
    93.6%
  • WAVA
    68.12
  • Stride(cm)
    146
  • Cals
    978
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Beat The Boat 10K
4:00 4:09 4:14 4:07 4:08 4:14 4:13 4:09 4:16 3:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 168 164-174 0/1
0.50 3:15 1:39 6:36 166 164-168 2/1
0.75 4:51 1:35 6:22 167 164-172 1/2
1.00 6:31 1:41 6:42 166 164-168 2/0
1.25 8:13 1:41 6:46 164 162-168 5/7
1.50 9:55 1:43 6:50 166 164-168 4/3
1.75 11:39 1:44 6:57 166 160-172 5/6
2.00 13:19 1:39 6:38 165 162-168 3/4
2.25 14:59 1:40 6:39 167 166-170 3/3
2.50 16:37 1:38 6:33 166 164-168 5/4
2.75 18:21 1:44 6:58 165 162-168 1/2
3.00 19:58 1:37 6:28 165 164-168 2/2
3.25 21:37 1:38 6:34 167 162-172 2/3
3.50 23:16 1:39 6:36 167 164-170 1/3
3.75 25:03 1:47 7:09 164 162-168 3/3
4.00 26:47 1:44 6:55 164 162-166 2/2
4.25 28:26 1:39 6:36 166 164-170 3/1
4.50 30:04 1:39 6:35 166 162-168 3/4
4.75 31:42 1:38 6:31 167 164-170 2/3
5.00 33:27 1:45 6:59 163 160-166 4/4
5.25 35:11 1:45 6:58 164 162-168 2/1
5.50 36:53 1:42 6:47 166 164-168 6/6
5.75 38:31 1:38 6:31 167 164-170 5/5
6.00 40:00 1:30 5:58 169 166-174 0/2
6.19 41:08 1:08 5:56 172 168-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 186 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.44% More
    800m 2:58 5:59 61.23% More
    1km 3:47 6:06 62.76% More
    Mile 6:22 6:22 63.84% More
    5k 20:38 6:38 67.09% More
    5 miles 33:20 6:40 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.40
    5km 19:46 6:22 70.01
    5M 32:44 6:33 68.69
    10km 41:13 6:38 68.06
    10M 1:08:14 6:49 67.88
    Half 1:30:51 6:56 66.89
    20M 2:22:17 7:07 67.68
    Mara 3:09:26 7:14 67.78
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