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Sun 25th Jun 2017 at 9:00am by Hawkins

Run > Race
  • Not good
  • breezy
  • Time
    1:38:45
  • Miles
    13.11
  • Min/mi
    7:32
  • Pacing
    93.4%
  • WAVA
    59.56
  • Stride(cm)
    117
  • Cals
    1683
  • Cadence
    182
  • BPM
    167
  • %MHR
    80.5
  • B/mi
    1262
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A brutal Humber Bridge Half Marathon. I felt awful for the last four miles, and felt ill by the finish. I'm amazed I got a course PB!

Split Summary
===
1) 1m - 7:19(7:19/m) 148/162bpm 112cal 8.21/8.97mph
2) 1m - 7:38(7:38/m) 159/170bpm 124cal 7.87/8.25mph
3) 1m - 7:30(7:30/m) 161/165bpm 123cal 8/8.31mph
4) 1m - 7:06(7:06/m) 159/169bpm 114cal 8.45/8.77mph
5) 1m - 8:00(8:00/m) 172/181bpm 141cal 7.5/8.7mph
6) 1m - 7:28(7:28/m) 163/181bpm 122cal 8.03/8.89mph
7) 1m - 7:27(7:27/m) 162/175bpm 119cal 8.05/8.47mph
8) 1m - 7:26(7:26/m) 168/185bpm 126cal 8.07/8.31mph
9) 1m - 7:32(7:32/m) 170/177bpm 129cal 7.97/8.16mph
10) 1m - 8:13(8:13/m) 179/186bpm 152cal 7.29/8.25mph
11) 1m - 7:00(7:00/m) 173/188bpm 121cal 8.57/9.18mph
12) 1m - 8:04(8:04/m) 183/188bpm 154cal 7.44/7.93mph
13) 1m - 7:19(7:19/m) 178/186bpm 132cal 8.21/8.6mph
14) 0.11m - 43(6:30/m) 189/196bpm 14cal 9.22/9.37mph
7:19 7:38 7:30 7:06 8:00 7:28 7:27 7:26 7:32 8:13 7:00 8:04 7:19 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:33 3:33 7:06 144 116-162 1023 174 118-182
1.00 7:18 3:45 7:30 152 147-160 1141 177 174-182
1.50 11:15 3:56 7:52 162 157-169 1275 177 174-182
2.00 14:56 3:41 7:23 156 152-161 1151 181 178-184
2.50 18:42 3:46 7:32 159 153-163 1198 181 178-184
3.00 22:26 3:44 7:28 162 159-165 1209 183 180-186
3.50 26:03 3:37 7:14 161 155-168 1166 183 180-186
4.00 29:32 3:29 6:58 158 152-162 1101 182 178-184
4.50 33:37 4:05 8:09 167 159-180 1362 179 176-184
5.00 37:32 3:55 7:50 178 173-181 1395 179 174-184
5.50 41:07 3:35 7:11 163 153-181 1171 181 176-184
6.00 45:01 3:53 7:46 163 157-167 1266 181 174-186
6.50 48:40 3:39 7:18 163 153-174 1190 182 180-186
7.00 52:28 3:48 7:36 161 156-166 1224 183 180-186
7.50 56:11 3:44 7:27 166 161-176 1238 183 180-186
8.00 59:54 3:42 7:25 172 161-185 1275 184 178-188
8.50 1:03:37 3:43 7:27 169 161-176 1258 183 178-186
9.00 1:07:26 3:49 7:37 171 166-176 1302 183 180-188
9.50 1:11:40 4:14 8:28 178 168-184 1508 181 176-184
10.00 1:15:39 3:59 7:58 180 177-186 1435 181 176-186
10.50 1:19:05 3:26 6:52 172 164-186 1181 185 182-188
11.00 1:22:39 3:34 7:09 173 165-188 1236 186 184-188
11.50 1:26:48 4:08 8:17 182 177-186 1507 183 180-186
12.00 1:30:43 3:55 7:51 183 178-187 1436 184 180-186
12.50 1:34:25 3:42 7:24 177 166-186 1310 185 172-188
13.00 1:38:02 3:36 7:13 179 175-184 1292 187 184-192
13.10 1:38:42 40 6:44 189 181-195 1272 190 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 13.1 1:38:41 7:32
    Walk 0.0 118 0 1 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 45.54% More
    800m 3:21 6:44 51.91% More
    1km 4:12 6:46 54.45% More
    Mile 6:58 6:58 56.94% More
    5k 22:58 7:24 58.04% More
    5 miles 37:24 7:29 57.96% More
    10k 46:29 7:29 58.16% More
    10 miles 1:15:20 7:32 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 69.72
    5km 19:58 6:26 66.76
    5M 33:52 6:46 64.00
    10km 43:07 6:56 62.69
    10M 1:13:07 7:19 60.51
    Half 1:38:40 7:32 59.07
    20M 2:37:49 7:53 57.60
    Mara 3:32:58 8:08 56.95
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