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Sun 25th Jun 2017 at 9:00am by Stokesy

Run > General

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Time
1:13:20
Miles
13.15
Min/mi
5:35
Pacing
94.2%
WAVA
79.42
Stride(cm)
164
Cals
1651
Cadence
177
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 127cal 11.07/12.86mph
2) 1m - 5:29(5:29/m) 129cal 10.94/11.29mph
3) 1m - 5:28(5:28/m) 125cal 10.96/11.59mph
4) 1m - 5:26(5:26/m) 128cal 11.04/11.4mph
5) 1m - 5:35(5:35/m) 126cal 10.76/11.69mph
6) 1m - 5:50(5:50/m) 125cal 10.29/11.54mph
7) 1m - 5:37(5:37/m) 123cal 10.68/11.75mph
8) 1m - 5:33(5:33/m) 126cal 10.82/11.5mph
9) 1m - 5:33(5:33/m) 126cal 10.82/12.11mph
10) 1m - 5:34(5:34/m) 126cal 10.77/11.04mph
11) 1m - 5:38(5:38/m) 126cal 10.65/11.44mph
12) 1m - 5:53(5:53/m) 122cal 10.19/10.77mph
13) 1m - 5:32(5:32/m) 124cal 10.85/12.02mph
14) 0.15m - 47(5:01/m) 18cal 11.96/11.61mph

5:25 5:29 5:28 5:26 5:35 5:50 5:37 5:33 5:33 5:34 5:38 5:53 5:32 47

Map

Imported from file - 2013-06-23

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	5:25	183 118-198	8/5
1.00	5:25	2:42	5:25	180 174-186	4/8
1.50	8:08	2:43	5:27	180 172-186	8/3
2.00	10:54	2:46	5:31	177 170-184	13/1
2.50	13:43	2:49	5:38	175 170-182	8/8
3.00	16:22	2:40	5:19	177 90-186	6/13
3.50	19:05	2:43	5:26	177 172-184	6/6
4.00	21:48	2:43	5:26	175 172-180	7/8
4.50	24:33	2:45	5:30	176 172-180	23/16
5.00	27:23	2:50	5:39	174 170-176	5/20
5.50	30:17	2:54	5:48	175 170-184	13/6
6.00	33:13	2:56	5:52	175 168-184	17/4
6.50	35:58	2:45	5:31	176 170-184	2/16
7.00	38:50	2:52	5:44	175 170-182	5/9
7.50	41:37	2:47	5:34	175 172-184	7/3
8.00	44:23	2:46	5:32	176 172-184	10/1
8.50	47:16	2:53	5:46	173 86-182	15/5
9.00	49:55	2:40	5:20	178 172-188	4/20
9.50	52:44	2:48	5:37	175 172-182	5/5
10.00	55:30	2:46	5:32	176 172-184	2/11
10.50	58:15	2:46	5:32	176 172-180	21/12
11.00	1:01:08	2:52	5:45	175 172-180	4/16
11.50	1:04:02	2:54	5:48	176 172-186	11/7
12.00	1:07:01	2:59	5:59	176 172-182	17/3
12.50	1:09:46	2:45	5:30	179 170-190	2/14
13.00	1:12:33	2:47	5:34	181 178-186	5/11
13.14	1:13:16	43	5:04	185 184-188	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	4.2%	5:28
21	3.3%	5:35
20	2.2%	5:55
20	2.8%	5:52
17	1.7%	5:31
17	1.7%	5:33

Cadence Distribution
177 avge / 198 max Stride Length: 164cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	13.1	1:13:05	5:35
Walk	0.3	96	0	11	5:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	58.03%	More
800m	2:37	5:15	64.51%	More
1km	3:18	5:19	66.87%	More
Mile	5:22	5:22	70.82%	More
5k	16:54	5:26	76.26%	More
5 miles	27:22	5:28	77.11%	More
10k	34:23	5:32	76.89%	More
10 miles	55:28	5:33	78.92%	More
Half	1:13:01	5:34	79.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	80.03
5km	15:50	5:06	81.41
5M	26:15	5:15	80.40
10km	33:04	5:19	79.96
10M	54:49	5:29	79.85
Half	1:13:02	5:35	78.79
20M	1:54:29	5:43	79.64
Mara	2:32:32	5:49	79.71

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