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Sat 24th Jun 2017 at 9:00am by crjeanes

Run > parkrun
  • breezy
  • warm
  • Time
    24:14
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    90.6%
  • WAVA
    54.72
  • Stride(cm)
    109
  • Cals
    293
  • Cadence
    190
  • BPM
    175
  • %MHR
    81.6
  • B/mi
    1360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 162/174bpm 53cal 12.55/13.67kmph
2) 1km - 5:00(5:00/km) 176/187bpm 61cal 12.01/13.57kmph
3) 1km - 4:50(4:50/km) 176/179bpm 59cal 12.42/13.74kmph
4) 1km - 4:53(4:53/km) 179/186bpm 61cal 12.27/12.36kmph
5) 1km - 4:42(4:42/km) 181/191bpm 59cal 12.78/14.64kmph
6) 0.01km - 2(3:54/km) 185/185bpm 15.41/14.75kmph
4:47 5:00 4:50 4:53 4:42 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 133 101-162 995 188 118-204 3/0
0.25 1:58 1:02 8:15 166 161-171 1369 189 180-194 3/1
0.38 2:55 57 7:39 169 166-173 1291 187 184-188 2/0
0.50 3:50 54 7:16 169 167-172 1227 189 184-192 1/1
0.63 4:48 58 7:46 172 169-174 1335 188 186-190 1/1
0.75 5:45 57 7:33 175 172-179 1321 187 184-190 0/2
0.88 6:40 55 7:23 174 173-176 1285 190 184-194 0/3
1.00 7:38 58 7:42 175 174-177 1349 189 184-192 2/1
1.13 8:57 1:19 10:30 177 172-182 1858 188 180-196 4/0
1.25 9:49 53 7:00 178 174-187 1247 188 182-192 0/12
1.38 10:43 54 7:15 175 173-177 1268 191 182-194 3/2
1.50 11:44 1:00 8:02 175 173-177 1406 191 188-194 2/1
1.63 12:40 57 7:32 177 175-179 1335 191 186-194 0/4
1.75 13:41 1:01 8:07 176 173-178 1429 190 186-194 1/0
1.88 14:41 1:00 8:02 176 174-177 1415 191 190-194 0/0
2.00 15:39 57 7:37 177 175-179 1349 191 188-194 1/1
2.13 16:38 1:00 7:59 179 177-186 1429 191 190-194 1/2
2.25 17:39 1:00 8:04 179 177-181 1444 192 188-194 2/0
2.38 18:36 57 7:36 178 177-180 1354 190 188-192 0/1
2.50 19:36 1:00 8:00 180 177-183 1439 191 188-196 4/2
2.63 20:37 1:01 8:05 182 176-191 1470 191 188-194 0/1
2.75 21:37 1:00 8:00 180 174-182 1441 190 184-194 0/1
2.88 22:32 55 7:20 179 177-182 1311 193 184-198 0/2
3.00 23:27 56 7:28 181 178-182 1350 194 190-198 2/1
3.11 24:13 46 6:46 182 179-185 1231 194 184-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 24:07 7:47
    Walk 0.4 118 0 6 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.08% More
    800m 3:41 7:24 46.81% More
    1km 4:40 7:31 48.65% More
    Mile 7:36 7:36 51.85% More
    5k 24:09 7:46 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.09
    5km 24:12 7:47 54.68
    5M 40:05 8:01 53.74
    10km 50:28 8:07 53.26
    10M 1:23:35 8:22 52.62
    Half 1:51:16 8:30 52.07
    20M 2:54:15 8:43 51.90
    Mara 3:52:00 8:51 52.05
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