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Sat 24th Jun 2017 at 9:00am by becca7

Run > General
  • Time
    25:19
  • Miles
    2.98
  • Min/mi
    8:30
  • Pacing
    86.6%
  • WAVA
    59.32
  • Stride(cm)
    100
  • Cals
    301
  • Cadence
    189
  • BPM
    164
  • %MHR
    94.5
  • B/mi
    1389
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 154/169bpm 93cal 7.23/0mph
2) 1m - 8:22(8:22/m) 167/176bpm 102cal 7.17/0mph
3) 0.98m - 8:39(8:48/m) 169/175bpm 106cal 6.82/0mph
8:18 8:22 8:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 128 93-153 1230 197 184-200 4/1
0.25 2:13 1:01 8:08 155 148-161 1261 194 190-200 4/6
0.38 3:17 1:04 8:30 153 148-160 1302 196 192-202 6/3
0.50 4:25 1:08 9:03 162 158-167 1466 191 174-198 7/0
0.63 5:21 56 7:31 162 159-165 1219 192 180-198 2/0
0.75 6:25 1:03 8:27 164 160-169 1387 192 186-198 9/0
0.88 7:22 57 7:35 162 157-168 1229 191 186-196 1/12
1.00 8:17 55 7:24 152 149-161 1124 196 190-200 0/10
1.13 9:18 1:01 8:05 162 152-168 1309 196 190-200 6/0
1.25 10:23 1:05 8:43 165 160-171 1438 190 182-196 2/9
1.38 11:28 1:05 8:37 163 157-170 1404 196 190-202 7/0
1.50 12:40 1:12 9:39 172 169-176 1660 189 184-194 7/0
1.63 13:36 56 7:27 170 168-175 1267 191 186-194 2/0
1.75 14:46 1:10 9:21 172 169-175 1608 177 122-194 8/0
1.88 15:44 58 7:42 167 162-172 1285 192 188-194 0/15
2.00 16:39 56 7:24 161 159-165 1192 194 188-200 0/8
2.13 17:52 1:13 9:42 169 162-174 1638 177 120-196 6/0
2.25 18:57 1:05 8:38 168 164-172 1451 190 184-196 2/9
2.38 20:18 1:21 10:49 169 164-174 1829 174 128-196 7/0
2.50 21:25 1:07 8:54 171 164-175 1522 188 140-198 6/0
2.63 22:36 1:11 9:30 171 165-173 1624 172 132-194 4/0
2.75 23:37 1:01 8:08 169 164-173 1375 187 136-194 6/2
2.88 24:30 53 7:05 170 167-172 1205 194 192-198 0/15
2.98 25:18 48 7:25 167 165-171 1239 198 192-200 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 8:25
    25 3.5% 9:35
    25 3.3% 8:50

  • Cadence Distribution

    189 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 192 2.9 23:47 8:19
    Walk 6.0 133 0.1 1:30 12:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 51.49% More
    800m 3:48 7:38 53.48% More
    1km 4:50 7:47 54.65% More
    Mile 8:05 8:05 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.91
    5km 26:28 8:31 59.23
    5M 44:00 8:48 58.14
    10km 55:29 8:56 57.73
    10M 1:32:13 9:13 57.11
    Half 2:03:03 9:24 55.83
    20M 3:13:19 9:40 55.78
    Mara 4:17:55 9:51 55.29

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