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Sat 24th Jun 2017 at 9:00am by 2old

Run > parkrun
  • windy
  • Time
    20:06
  • Miles
    3.15
  • Min/mi
    6:23
  • Pacing
    95.6%
  • WAVA
    78.74
  • Stride(cm)
    144
  • Cals
    319
  • Cadence
    175
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    1015
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 151/160bpm 95cal 9.43/12.21mph
2) 1m - 6:30(6:30/m) 162/166bpm 105cal 9.23/9.46mph
3) 1m - 6:25(6:25/m) 166/169bpm 106cal 9.34/11.23mph
4) 0.15m - 49(5:26/m) 169/172bpm 13cal 11.06/10.87mph
6:22 6:30 6:25 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:59 123 90-144 736 179 120-202
0.25 1:32 47 6:15 150 146-153 937 174 174-176
0.38 2:20 48 6:24 153 151-157 980 178 174-182
0.50 3:08 48 6:24 157 156-157 1005 175 170-184
0.63 3:57 49 6:35 156 155-157 1027 175 172-178
0.75 4:43 46 6:09 154 154-155 948 176 172-180
0.88 5:31 48 6:23 154 152-157 983 173 170-176
1.00 6:21 50 6:39 159 157-160 1057 177 176-178
1.13 7:09 48 6:26 161 160-162 1036 173 170-178
1.25 7:58 48 6:25 161 159-162 1034 174 172-176
1.38 8:46 48 6:25 162 160-165 1040 176 174-178
1.50 9:36 50 6:39 164 163-164 1091 174 172-176
1.63 10:24 48 6:25 162 161-163 1040 176 174-178
1.75 11:14 50 6:44 163 162-165 1097 173 170-176
1.88 12:04 50 6:39 163 162-164 1085 176 174-182
2.00 12:51 47 6:16 164 163-164 1028 172 170-174
2.13 13:40 49 6:34 162 161-163 1064 173 170-178
2.25 14:28 48 6:21 165 162-167 1047 177 172-182
2.38 15:16 49 6:28 167 166-168 1080 175 170-180
2.50 16:06 50 6:36 167 166-169 1103 174 172-180
2.63 16:57 51 6:46 167 164-168 1131 171 168-174
2.75 17:45 48 6:28 165 164-167 1067 175 172-182
2.88 18:30 44 5:55 166 166-167 982 176 174-180
3.00 19:16 47 6:14 167 166-168 1042 177 176-178
3.13 19:58 42 5:33 169 167-171 939 184 176-198
3.15 20:06 8 5:20 171 171-171 913 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 60.11% More
    800m 2:59 6:00 69.48% More
    1km 3:49 6:08 71.56% More
    Mile 6:16 6:16 75.40% More
    5k 19:51 6:23 78.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 79.41
    5km 19:48 6:22 78.80
    5M 32:48 6:34 77.72
    10km 41:18 6:39 77.15
    10M 1:08:23 6:50 76.62
    Half 1:31:03 6:57 76.00
    20M 2:22:35 7:08 76.02
    Mara 3:09:50 7:15 76.41
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