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Sat 24th Jun 2017 at 9:00am by RedAlex76

Run > General
  • Time
    23:24
  • Miles
    3.07
  • Min/mi
    7:37
  • Pacing
    90.7%
  • WAVA
    57.11
  • Stride(cm)
    118
  • Cals
    488
  • Cadence
    179
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 160cal 7.89/8.83mph
2) 1m - 7:33(7:33/m) 161cal 7.95/8.31mph
3) 1m - 7:53(7:53/m) 158cal 7.61/10.25mph
4) 0.07m - 22(5:27/m) 9cal 11/11.73mph
7:36 7:33 7:53 22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 179 174-182 2/1
0.25 1:56 54 7:13 177 172-180 2/2
0.38 2:59 1:03 8:25 178 174-180 2/1
0.50 3:54 55 7:19 178 176-180 1/1
0.63 4:48 53 7:08 179 178-180 1/1
0.75 5:42 54 7:12 180 178-180 1/1
0.88 6:38 56 7:30 179 176-180 0/2
1.00 7:36 58 7:43 178 172-180 2/3
1.13 8:30 55 7:16 180 180-182 2/1
1.25 9:26 55 7:23 180 178-180 1/1
1.38 10:24 59 7:49 180 178-182 2/2
1.50 11:21 56 7:30 180 178-182 1/1
1.63 12:16 55 7:20 180 180-182 1/1
1.75 13:12 56 7:29 180 180-182 1/1
1.88 14:10 58 7:44 180 180-182 0/2
2.00 15:08 59 7:50 180 172-184 2/4
2.13 16:05 56 7:31 182 180-184 3/1
2.25 17:01 57 7:33 181 180-184 1/1
2.38 18:01 59 7:53 180 176-182 2/2
2.50 19:00 59 7:53 181 180-184 1/1
2.63 20:16 1:16 10:09 162 122-180 1/1
2.75 21:11 56 7:25 179 124-188 1/1
2.88 22:08 56 7:30 184 182-190 1/2
3.00 23:01 54 7:10 184 174-192 2/2
3.07 23:24 23 5:34 187 178-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 180 3 22:41 7:31
    Walk 3.1 122 0.1 43 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.39% More
    800m 3:37 7:17 49.02% More
    1km 4:34 7:21 50.80% More
    Mile 7:25 7:25 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.81
    5km 23:42 7:38 57.10
    5M 39:15 7:51 55.97
    10km 49:25 7:57 55.44
    10M 1:21:49 8:11 55.28
    Half 1:48:56 8:19 54.47
    20M 2:50:35 8:32 55.12
    Mara 3:47:07 8:40 55.20
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