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Fri 23rd Jun 2017 at 8:00pm by Tigerlily

Run > General

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Time
41:30
Miles
4.33
Min/mi
9:35
Pacing
87.6%
WAVA
54.13
Stride(cm)
96
Cals
359
Cadence
176
BPM
162
%MHR
90.9
B/mi
1551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 142/150bpm 64cal 6.81/8.56mph
2) 1m - 10:22(10:22/m) 162/173bpm 88cal 5.78/7.01mph
3) 1m - 9:46(9:46/m) 168/180bpm 88cal 6.14/7.08mph
4) 1m - 9:42(9:42/m) 172/181bpm 91cal 6.19/7.08mph
5) 0.33m - 2:51(8:33/m) 178/185bpm 28cal 7.02/7.6mph

8:49 10:22 9:46 9:42 2:51

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	126 89-143	1263	182 118-190
0.25	2:27	1:12	9:38	143 141-145	1377	177 170-182
0.38	3:35	1:07	8:59	143 140-149	1285	174 118-184
0.50	4:34	59	7:51	144 143-147	1129	166 118-182
0.63	5:32	59	7:50	144 141-145	1128	185 184-186
0.75	6:30	58	7:42	145 143-146	1116	185 180-188
0.88	8:10	1:40	13:18	145 141-149	1929	176 118-188
1.00	9:17	1:08	9:01	147 144-150	1325	177 166-186
1.13	10:29	1:12	9:36	148 146-150	1420	174 168-184
1.25	11:45	1:15	10:03	151 148-153	1519	172 170-172
1.38	13:03	1:18	10:23	164 149-173	1704	176 170-182
1.50	14:21	1:18	10:28	166 165-168	1737	178 174-182
1.63	15:43	1:22	10:57	165 154-170	1806	164 160-174
1.75	17:02	1:19	10:33	167 165-169	1762	170 164-174
1.88	18:21	1:19	10:30	167 165-168	1755	167 118-176
2.00	19:39	1:18	10:23	167 165-168	1733	175 166-182
2.13	21:02	1:23	11:03	167 165-171	1845	161 118-172
2.25	22:16	1:14	9:53	168 166-171	1660	174 168-180
2.38	23:28	1:12	9:36	167 163-173	1604	174 168-178
2.50	24:44	1:16	10:10	168 164-175	1708	174 168-180
2.63	25:57	1:13	9:43	171 163-179	1661	172 164-178
2.75	27:11	1:14	9:49	168 164-174	1650	173 172-178
2.88	28:21	1:10	9:17	168 165-172	1561	179 172-188
3.00	29:25	1:05	8:38	168 166-171	1451	184 180-188
3.13	30:33	1:08	9:01	168 165-173	1514	180 176-188
3.25	31:43	1:10	9:21	167 165-168	1562	174 172-178
3.38	33:09	1:26	11:26	171 167-177	1956	176 166-186
3.50	34:15	1:06	8:46	175 168-181	1534	175 164-180
3.63	35:26	1:12	9:34	171 168-174	1636	178 118-186
3.75	36:42	1:16	10:06	172 168-176	1738	182 176-186
3.88	37:56	1:14	9:53	176 173-181	1739	176 172-184
4.00	39:07	1:11	9:26	177 174-179	1671	171 118-180
4.13	40:13	1:06	8:47	178 174-182	1563	179 176-182
4.25	41:13	1:00	8:00	179 176-181	1431	185 182-188
4.33	41:56	43	9:00	178 173-183	1603	184 182-186

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 190 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	4.2	40:43	9:35
Walk	2.9	118	0.1	1:13	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.08%	More
800m	4:00	8:04	51.49%	More
1km	5:07	8:13	52.60%	More
Mile	9:12	9:12	49.69%	More
5k	30:14	9:44	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.84
5km	29:05	9:22	54.91
5M	48:25	9:41	53.82
10km	1:01:05	9:50	53.41
10M	1:41:40	10:10	52.80
Half	2:15:45	10:22	51.61
20M	3:33:32	10:41	51.54
Mara	4:45:06	10:53	51.08

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Fri 23rd Jun 2017 at 8:00pm by Tigerlily

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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