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Tue 10th Jun 2008 at 7:00pm by StuartM

Run > Recovery Run

warm

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Time
45:12
Miles
5.00
Min/mi
9:02
WAVA
51.37
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 4.99m
Time taken: 00:45:12
Average/Max Speed : 6.63mph / 8.61mph
Average/Min Pace : 00:09:03 / 00:06:58
Calories used: 717

======
Splits
======
19:46:33 1.00m 00:08:36 6.97mph 8.61mph
19:55:10 1.00m 00:08:54 6.73mph 8.10mph
20:04:05 1.00m 00:09:18 6.45mph 8.10mph
20:13:24 1.00m 00:09:31 6.30mph 7.72mph
20:22:55 0.99m 00:08:51 6.73mph 7.97mph

8.36,8.54,9.18,9.31,8.51

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Tue 10th Jun 2008 at 7:00pm by StuartM

Run > Recovery Run

Notes & Comments

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