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Wed 21st Jun 2017 at 7:00pm by L_Parker84

Run > General
  • Time
    51:50
  • Miles
    5.00
  • Min/mi
    10:22
  • Pacing
    84.8%
  • WAVA
    44.53
  • Stride(cm)
    98
  • Cals
    472
  • Cadence
    159
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1849
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 165/182bpm 83cal 5.92/6.66mph
2) 1m - 10:26(10:26/m) 175/187bpm 91cal 5.75/6.59mph
3) 1m - 10:38(10:38/m) 179/187bpm 96cal 5.64/6.32mph
4) 1m - 10:44(10:44/m) 185/193bpm 104cal 5.59/6.45mph
5) 1m - 9:53(9:53/m) 189/201bpm 98cal 6.08/10.67mph
6) 0m - 1(8:29/m) 190/190bpm 7.07/5.45mph
10:08 10:26 10:38 10:44 9:53 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 145 133-157 1418 157 108-166
0.50 5:11 2:44 10:57 167 142-179 1830 161 158-168
0.75 7:49 2:38 10:31 174 164-181 1831 161 158-164
1.00 10:08 2:19 9:14 174 163-181 1608 163 162-166
1.25 12:52 2:44 10:58 172 161-182 1885 158 124-164
1.50 15:41 2:49 11:15 173 154-182 1946 149 122-166
1.75 18:02 2:21 9:24 177 171-182 1665 164 162-166
2.00 20:39 2:37 10:29 178 171-187 1866 162 156-164
2.25 23:09 2:30 10:01 180 176-186 1804 162 160-164
2.50 26:00 2:51 11:24 176 162-184 2006 157 122-168
2.75 28:43 2:43 10:52 177 165-184 1924 154 118-166
3.00 31:21 2:38 10:31 181 176-183 1904 163 162-164
3.25 34:17 2:56 11:44 186 181-190 2183 160 156-162
3.50 36:59 2:41 10:46 188 184-193 2023 162 158-164
3.75 39:21 2:23 9:31 184 178-188 1750 164 162-166
4.00 42:24 3:02 12:10 182 170-189 2213 158 110-172
4.25 45:12 2:48 11:13 185 172-194 2077 151 122-170
4.50 47:30 2:18 9:10 188 185-191 1723 166 164-168
4.75 50:02 2:32 10:08 189 177-198 1916 161 122-168
5.00 52:17 2:15 9:00 193 186-201 1736 168 162-170
5.00 52:18 1 9:57 190 190-190 1890 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 201 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 163 4.7 47:49 10:06
    Walk 8.6 125 0.3 4:29 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.34% More
    800m 4:39 9:22 40.57% More
    1km 5:51 9:25 42.13% More
    Mile 9:50 9:50 42.85% More
    5k 32:33 10:29 43.10% More
    5 miles 52:16 10:27 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.78
    5km 31:18 10:04 44.82
    5M 51:50 10:22 44.51
    10km 1:05:16 10:30 44.32
    10M 1:48:04 10:48 43.93
    Half 2:23:53 10:59 43.55
    20M 3:45:19 11:16 43.65
    Mara 4:59:59 11:27 43.49
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