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Wed 21st Jun 2017 at 7:00pm by Mr. K.

Run > Race
  • Time
    39:48
  • Miles
    4.95
  • Min/mi
    8:02
  • Pacing
    89.7%
  • WAVA
    58.26
  • Stride(cm)
    112
  • Cals
    671
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Forest Five

Split Summary
===
1) 1m - 8:02(8:02/m) 132cal 7.47/8.54mph
2) 1m - 7:35(7:35/m) 139cal 7.91/8.54mph
3) 1m - 8:22(8:22/m) 134cal 7.17/7.85mph
4) 1m - 8:16(8:16/m) 138cal 7.26/7.78mph
5) 0.95m - 7:33(7:56/m) 128cal 7.57/9.04mph
8:02 7:35 8:22 8:16 7:33

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:02 2:02 8:09 179 174-186
0.50 4:19 2:16 9:06 179 178-182
0.75 6:04 1:46 7:02 181 180-182
1.00 8:01 1:57 7:47 182 180-184
1.25 9:49 1:48 7:11 182 180-186
1.50 11:48 1:59 7:56 182 178-184
1.75 13:38 1:50 7:20 182 176-188
2.00 15:36 1:58 7:53 181 176-184
2.25 17:36 1:59 7:58 181 178-182
2.50 19:32 1:56 7:45 182 180-184
2.75 21:29 1:58 7:50 178 170-182
3.00 23:58 2:28 9:54 161 120-182
3.25 25:59 2:01 8:05 179 174-182
3.50 28:01 2:02 8:10 181 178-182
3.75 30:10 2:08 8:32 177 176-182
4.00 32:14 2:05 8:18 178 176-180
4.25 34:21 2:06 8:26 178 174-180
4.50 36:26 2:05 8:20 177 174-180
4.75 38:27 2:01 8:05 178 174-182
4.95 39:47 1:20 6:38 184 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 180 4.9 39:05 7:58
    Walk 1.8 128 0 42 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.05% More
    800m 3:40 7:22 51.98% More
    1km 4:34 7:21 54.41% More
    Mile 7:27 7:27 56.74% More
    5k 24:35 7:55 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.90
    5km 24:18 7:49 59.18
    5M 40:14 8:03 58.17
    10km 50:39 8:09 57.68
    10M 1:23:52 8:23 57.57
    Half 1:51:40 8:31 56.75
    20M 2:54:52 8:45 57.43
    Mara 3:52:49 8:53 57.51
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