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Wed 21st Jun 2017 at 7:00pm by GAZGIB

Run > Race
  • Not good
  • hellish
  • Time
    42:38
  • Miles
    5.00
  • Min/mi
    8:32
  • Pacing
    88.7%
  • WAVA
    54.03
  • Stride(cm)
    114
  • Cals
    680
  • Cadence
    165
  • BPM
    150
  • %MHR
    83
  • B/mi
    1281
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Bracknell Forest 5
===
1) 1m - 8:06(8:06/m) 145/162bpm 123cal 7.41/8.95mph
2) 1m - 8:20(8:20/m) 152/155bpm 135cal 7.2/7.91mph
3) 1m - 9:08(9:08/m) 151/156bpm 146cal 6.57/7.35mph
4) 1m - 9:03(9:03/m) 153/158bpm 146cal 6.63/7.03mph
5) 0.96m - 8:01(8:24/m) 154/159bpm 130cal 7.14/10.94mph
8:06 8:20 9:08 9:03 8:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:14 122 69-156 1004 173 162-188
0.50 4:07 2:04 8:16 154 148-162 1273 168 162-178
0.75 6:03 1:55 7:41 151 149-153 1159 169 162-176
1.00 8:05 2:03 8:11 151 149-153 1235 167 164-172
1.25 10:00 1:55 7:40 152 151-155 1166 170 164-176
1.50 12:08 2:08 8:32 152 150-154 1298 168 162-174
1.75 14:08 1:59 7:57 153 150-154 1218 165 162-174
2.00 16:25 2:18 9:11 152 150-155 1395 167 162-174
2.25 18:38 2:12 8:48 151 149-153 1329 166 162-172
2.50 20:50 2:13 8:51 152 149-155 1346 165 160-172
2.75 22:57 2:07 8:28 151 149-152 1278 163 158-170
3.00 25:33 2:36 10:24 149 141-156 1550 152 120-172
3.25 27:46 2:12 8:50 153 151-157 1351 166 162-174
3.50 29:57 2:12 8:47 153 151-156 1345 164 160-172
3.75 32:14 2:16 9:04 153 151-156 1387 164 162-170
4.00 34:36 2:22 9:30 153 150-157 1453 165 162-170
4.25 36:52 2:16 9:04 153 150-156 1386 165 162-172
4.50 39:02 2:10 8:41 153 151-156 1329 166 160-172
4.75 41:09 2:07 8:27 156 153-159 1319 167 160-176
4.94 42:33 1:24 7:16 154 152-156 1119 156 84-174

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 4.9 41:53 8:34
    Walk 1.6 116 0.1 40 12:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.53% More
    800m 3:50 7:43 48.77% More
    1km 4:52 7:49 50.23% More
    Mile 7:53 7:53 52.75% More
    5k 26:26 8:30 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.47
    5km 24:52 8:00 56.94
    5M 42:38 8:32 54.01
    10km 54:32 8:47 52.70
    10M 1:33:30 9:21 50.77
    Half 2:06:59 9:42 49.06
    20M 3:25:05 10:15 48.14
    Mara 4:38:30 10:38 47.27

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Where Swinley Forest
Event Bracknell Forest 5
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