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Wed 21st Jun 2017 at 7:00pm by chunkyblizzard

Run > Race
  • Time
    33:55
  • Miles
    5.01
  • Min/mi
    6:46
  • Pacing
    90.8%
  • WAVA
    68.55
  • Stride(cm)
    128
  • Cals
    487
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.2
  • B/mi
    1062
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 149/158bpm 58cal 13.69/15.35kmph
2) 1km - 4:04(4:04/km) 155/162bpm 58cal 14.75/15.25kmph
3) 1km - 4:07(4:07/km) 158/162bpm 60cal 14.6/15.85kmph
4) 1km - 4:15(4:15/km) 159/162bpm 62cal 14.09/14.61kmph
5) 1km - 4:22(4:22/km) 159/164bpm 64cal 13.76/15.12kmph
6) 1km - 4:23(4:23/km) 159/162bpm 64cal 13.68/14.21kmph
7) 1km - 4:26(4:26/km) 158/160bpm 64cal 13.56/14.21kmph
8) 0.97km - 3:55(4:04/km) 159/166bpm 57cal 14.77/15.12kmph
4:23 4:04 4:07 4:15 4:22 4:23 4:26 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 140 105-153 979 184 180-194 19/11
0.50 3:37 1:52 7:28 155 153-158 1158 182 176-190 14/1
0.75 5:12 1:35 6:20 153 152-154 970 186 184-188 6/8
1.00 6:54 1:42 6:47 154 152-157 1044 186 184-188 6/10
1.25 8:29 1:36 6:22 157 155-162 1000 186 184-188 2/6
1.50 10:12 1:43 6:51 157 153-159 1076 185 184-186 4/2
1.75 11:46 1:34 6:16 158 155-162 991 186 182-188 3/6
2.00 13:33 1:47 7:08 159 156-161 1134 184 182-188 8/3
2.25 15:13 1:40 6:40 158 156-160 1054 186 184-188 4/5
2.50 16:55 1:41 6:46 159 157-162 1075 187 184-190 4/5
2.75 18:31 1:37 6:26 159 156-160 1024 186 176-190 1/13
3.00 20:30 1:58 7:53 160 156-164 1261 181 170-188 14/3
3.25 22:11 1:42 6:47 159 156-162 1079 184 180-188 7/4
3.50 23:58 1:47 7:08 159 158-161 1135 185 182-188 5/4
3.75 25:46 1:47 7:08 158 154-160 1128 184 182-186 4/4
4.00 27:31 1:46 7:04 159 157-160 1122 185 182-186 2/2
4.25 29:20 1:48 7:13 157 154-159 1134 184 182-186 11/5
4.50 31:03 1:43 6:52 157 155-158 1078 184 178-186 10/10
4.75 32:47 1:44 6:56 159 157-162 1102 186 180-188 3/11
4.95 33:57 1:10 5:57 160 156-165 953 192 184-202 4/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 7:28
    15 6.8% 6:35
    14 8.7% 9:03

  • Cadence Distribution

    185 avge / 202 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.78% More
    800m 3:12 6:27 58.91% More
    1km 4:01 6:27 61.42% More
    Mile 6:33 6:33 64.11% More
    5k 21:06 6:47 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.10
    5km 20:16 6:31 70.40
    5M 33:51 6:46 68.57
    10km 42:46 6:53 67.75
    10M 1:11:24 7:08 67.05
    Half 1:35:29 7:17 65.81
    20M 2:30:37 7:32 66.11
    Mara 3:21:26 7:41 65.91

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