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Sun 18th Jun 2017 at 10:00am by nalsa

Run > Race
  • Terrible
  • hellish
  • Time
    1:26:25
  • Miles
    6.18
  • Min/mi
    13:59
  • Pacing
    67.9%
  • WAVA
    32.30
  • Stride(cm)
    75
  • Cals
    838
  • Cadence
    154
  • BPM
    125
  • %MHR
    78.9
  • B/mi
    1743
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18m - 1:26:25(13:59/m) 126/141bpm 838cal 4.29/6.7mph
1:26:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 93 61-109 957 165 124-170 0/16
0.50 5:21 2:47 11:08 113 106-121 1258 170 168-172 13/7
0.75 7:58 2:37 10:26 125 120-128 1305 173 168-176 11/3
1.00 10:39 2:41 10:44 122 118-124 1309 171 166-176 7/6
1.25 13:37 2:58 11:51 126 121-130 1494 169 166-170 8/7
1.50 16:09 2:32 10:09 118 116-121 1197 170 166-174 0/34
1.75 20:31 4:22 17:27 117 101-133 2043 150 82-222 4/32
2.00 23:55 3:25 13:39 136 134-139 1856 160 94-168 14/0
2.25 28:46 4:51 19:22 132 125-135 2557 127 82-166 32/0
2.50 32:40 3:54 15:38 125 117-132 1954 136 110-166 11/1
2.75 36:38 3:58 15:52 123 118-131 1952 137 110-166 11/0
3.00 40:02 3:23 13:34 133 131-136 1804 167 162-170 8/0
3.25 43:44 3:43 14:51 129 117-137 1916 161 122-172 2/5
3.50 46:49 3:04 12:17 131 124-133 1608 158 82-172 0/11
3.75 49:41 2:52 11:30 124 121-127 1425 161 118-168 0/31
4.00 53:12 3:31 14:02 125 120-129 1754 149 110-168 1/5
4.25 58:28 5:17 21:07 129 125-134 2723 118 38-170 28/10
4.50 1:03:14 4:46 19:04 127 122-131 2422 139 82-172 18/1
4.75 1:06:42 3:27 13:50 129 121-134 1784 156 114-170 5/3
5.00 1:09:35 2:54 11:34 131 129-132 1516 169 166-172 0/15
5.25 1:12:28 2:52 11:30 131 127-133 1506 168 166-170 0/18
5.50 1:16:07 3:40 14:39 126 116-132 1846 149 110-170 4/8
5.75 1:19:39 3:32 14:08 122 114-129 1725 152 110-172 6/2
6.00 1:23:50 4:11 16:43 126 118-132 2105 132 98-166 14/0
6.18 1:26:25 2:35 14:38 135 125-141 1976 168 164-172 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.7% 15:37
    53 6.2% 20:26
    34 4.3% 15:47
    25 3.9% 11:14
    16 3.0% 11:45

  • Cadence Distribution

    154 avge / 222 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 167 5 1:03:51 12:40
    Walk 26.0 107 1.1 22:29 19:51
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 33.49% More
    800m 5:14 10:31 34.85% More
    1km 6:34 10:35 36.45% More
    Mile 10:35 10:35 38.95% More
    5k 42:01 13:31 32.92% More
    5 miles 1:09:29 13:54 32.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 32.88
    5km 41:41 13:25 33.19
    5M 1:09:02 13:48 32.59
    10km 1:26:55 13:59 32.27
    10M 2:23:56 14:24 31.94
    Half 3:11:38 14:38 31.63
    20M 5:00:05 15:00 31.53
    Mara 6:39:32 15:15 31.62
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