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Sat 17th Jun 2017 at 9:00am by Ruggy

Run > General
  • Time
    4:54:06
  • Miles
    26.21
  • Min/mi
    11:13
  • Pacing
    66%
  • WAVA
    47.16
  • Stride(cm)
    88
  • Cals
    3376
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 106cal 4.85/6.97mph
2) 1m - 9:59(9:59/m) 136cal 6.01/7.26mph
3) 1m - 9:01(9:01/m) 141cal 6.65/9.54mph
4) 1m - 8:36(8:36/m) 134cal 6.97/7.85mph
5) 1m - 10:46(10:46/m) 137cal 5.57/10.12mph
6) 1m - 13:18(13:18/m) 129cal 4.51/7.31mph
7) 1m - 12:23(12:23/m) 129cal 4.85/7.06mph
8) 1m - 9:38(9:38/m) 129cal 6.23/8.25mph
9) 1m - 10:21(10:21/m) 132cal 5.8/7.7mph
10) 1m - 10:35(10:35/m) 133cal 5.67/8.33mph
11) 1m - 11:11(11:11/m) 132cal 5.37/8.1mph
12) 1m - 15:25(15:25/m) 114cal 3.89/7.12mph
13) 1m - 10:44(10:44/m) 134cal 5.59/8.16mph
14) 1m - 9:59(9:59/m) 141cal 6.01/8.83mph
15) 1m - 11:15(11:15/m) 134cal 5.34/8.41mph
16) 1m - 15:33(15:33/m) 117cal 3.86/6.95mph
17) 1m - 12:20(12:20/m) 124cal 4.86/8.39mph
18) 1m - 9:04(9:04/m) 135cal 6.62/8.06mph
19) 1m - 8:43(8:43/m) 138cal 6.88/8.12mph
20) 1m - 11:52(11:52/m) 119cal 5.06/8.41mph
21) 1m - 18:37(18:37/m) 108cal 3.22/6.87mph
22) 1m - 10:22(10:22/m) 125cal 5.79/9.96mph
23) 1m - 10:14(10:14/m) 129cal 5.87/8.43mph
24) 1m - 10:52(10:52/m) 129cal 5.52/8.37mph
25) 1m - 9:06(9:06/m) 134cal 6.59/9.35mph
26) 1m - 9:35(9:35/m) 134cal 6.26/11.02mph
27) 0.21m - 2:15(10:56/m) 23cal 5.49/6.85mph
12:23 9:59 9:01 8:36 10:46 13:18 12:23 9:38 10:21 10:35 11:11 15:25 10:44 9:59 11:15 15:33 12:20 9:04 8:43 11:52 18:37 10:22 10:14 10:52 9:06 9:35 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:22 12:22 12:22 176 116-186
2.00 22:21 9:59 9:59 176 166-182
3.00 31:23 9:02 9:02 174 116-184
4.00 39:59 8:36 8:36 173 164-182
5.00 50:45 10:46 10:46 170 90-192
6.00 1:04:02 13:17 13:17 150 38-184
7.00 1:16:25 12:23 12:23 164 100-188
8.00 1:26:04 9:39 9:39 174 162-184
9.00 1:36:24 10:21 10:21 161 104-208
10.00 1:46:59 10:35 10:35 171 112-190
11.00 1:58:10 11:11 11:11 170 102-186
12.00 2:13:35 15:25 15:25 140 90-182
13.00 2:24:19 10:44 10:44 168 96-204
14.00 2:34:18 9:59 9:59 177 116-182
15.00 2:45:33 11:15 11:15 172 96-184
16.00 3:01:06 15:33 15:33 145 82-182
17.00 3:13:26 12:21 12:21 155 96-184
18.00 3:22:30 9:04 9:04 175 118-192
19.00 3:31:13 8:43 8:43 174 116-190
20.00 3:43:05 11:52 11:52 155 94-188
21.00 4:01:41 18:35 18:35 119 38-188
22.00 4:12:03 10:22 10:22 162 106-184
23.00 4:22:17 10:14 10:14 168 100-184
24.00 4:33:09 10:52 10:52 161 106-184
25.00 4:42:15 9:06 9:06 174 116-184
26.00 4:51:50 9:35 9:35 172 108-186
26.20 4:54:01 2:11 10:39 172 114-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 176 22.4 3:40:03 9:51
    Walk 25.1 108 3.9 1:13:56 19:11
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.99% More
    800m 3:45 7:32 52.59% More
    1km 4:47 7:42 53.65% More
    Mile 7:54 7:54 55.16% More
    5k 28:32 9:11 52.03% More
    5 miles 49:56 9:59 48.44% More
    10k 1:05:31 10:33 46.12% More
    10 miles 1:45:09 10:31 47.53% More
    Half 2:22:20 10:52 46.46% More
    20 miles 3:42:35 11:08 46.72% More
    Mara 4:53:58 11:13 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.32
    5km 30:40 9:52 48.41
    5M 50:48 10:10 47.62
    10km 1:03:57 10:18 47.26
    10M 1:45:54 10:35 47.19
    Half 2:21:00 10:46 46.54
    20M 3:40:48 11:02 47.09
    Mara 4:53:59 11:13 47.16
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