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Sun 18th Jun 2017 at 10:00am by AnnieABZ

Run > General

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Time
1:17:05
Miles
6.25
Min/mi
12:20
Pacing
86.3%
WAVA
42.19
Stride(cm)
84
Cals
41
Cadence
155
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 7cal 5.29/6.05mph
2) 1m - 11:53(11:53/m) 7cal 5.05/5.97mph
3) 1m - 12:18(12:18/m) 7cal 4.88/5.78mph
4) 1m - 13:13(13:13/m) 6cal 4.54/6.07mph
5) 1m - 12:53(12:53/m) 6cal 4.66/7.41mph
6) 1m - 12:53(12:53/m) 7cal 4.66/7.12mph
7) 0.25m - 2:36(10:21/m) 1cal 5.8/6.53mph

11:20 11:53 12:18 13:13 12:53 12:53 2:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	155 110-166	9/4
0.50	5:39	2:41	10:45	164 160-168	1/10
0.75	8:28	2:49	11:17	163 158-168	0/6
1.00	11:20	2:52	11:27	164 160-174	5/0
1.25	14:08	2:48	11:14	159 122-168	4/5
1.50	17:02	2:54	11:34	157 122-168	5/0
1.75	20:13	3:11	12:43	154 116-164	7/0
2.00	23:13	3:00	12:00	161 122-172	4/1
2.25	26:04	2:52	11:26	161 118-170	0/9
2.50	28:58	2:53	11:34	158 122-168	4/1
2.75	32:18	3:20	13:19	142 122-168	1/7
3.00	35:31	3:13	12:54	150 116-170	4/2
3.25	38:57	3:26	13:45	152 106-168	5/7
3.50	42:37	3:40	14:39	140 116-168	7/0
3.75	45:44	3:07	12:29	148 116-168	1/3
4.00	48:44	2:59	11:58	159 116-166	1/4
4.25	51:44	3:01	12:02	160 116-168	0/8
4.50	55:03	3:19	13:17	150 116-168	11/4
4.75	58:32	3:29	13:54	140 112-168	5/11
5.00	1:01:36	3:04	12:17	159 120-168	5/4
5.25	1:04:46	3:10	12:40	152 118-176	2/3
5.50	1:07:49	3:02	12:09	159 122-172	0/3
5.75	1:11:01	3:12	12:48	155 116-172	5/1
6.00	1:14:29	3:29	13:55	155 116-170	12/0
6.24	1:17:01	2:32	10:24	165 122-170	4/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.4%	11:55
16	1.9%	13:10
12	3.6%	13:35

Cadence Distribution
155 avge / 176 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.7	164	5	56:02	11:13
Walk	27.3	120	1.2	20:59	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.62%	More
800m	5:23	10:50	37.99%	More
1km	6:48	10:57	39.17%	More
Mile	11:09	11:09	40.58%	More
5k	36:51	11:52	42.94%	More
5 miles	1:01:30	12:18	41.98%	More
10k	1:16:35	12:19	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.97
5km	36:45	11:50	43.04
5M	1:00:51	12:10	42.42
10km	1:16:37	12:20	42.18
10M	2:06:52	12:41	41.90
Half	2:48:54	12:54	41.06
20M	4:24:30	13:14	41.17
Mara	5:52:09	13:26	40.90

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