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Sun 18th Jun 2017 at 10:00am by Laidlow

Run > Race
  • Time
    59:15
  • Miles
    6.20
  • Min/mi
    9:33
  • Pacing
    73.8%
  • WAVA
    46.15
  • Stride(cm)
    106
  • Cals
    888
  • Cadence
    159
  • BPM
    163
  • %MHR
    88.6
  • B/mi
    1557
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 150/164bpm 116cal 7/7.72mph
2) 1m - 9:22(9:22/m) 162/173bpm 138cal 6.41/7.95mph
3) 1m - 10:49(10:49/m) 168/174bpm 167cal 5.54/6.82mph
4) 1m - 8:52(8:52/m) 161/166bpm 129cal 6.77/7.37mph
5) 1m - 11:03(11:03/m) 167/174bpm 169cal 5.43/8.95mph
6) 1m - 8:38(8:38/m) 171/179bpm 136cal 6.95/7.87mph
7) 0.19m - 1:56(10:00/m) 177/181bpm 33cal 5.99/6.76mph
8:34 9:22 10:49 8:52 11:03 8:38 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 124 94-145 1118 162 154-170 0/16
0.50 4:19 2:03 8:14 153 146-159 1259 167 162-174 14/6
0.75 6:27 2:08 8:32 161 159-164 1375 166 162-172 11/3
1.00 8:34 2:07 8:30 160 159-162 1359 165 162-172 7/5
1.25 10:42 2:07 8:30 165 159-170 1402 163 160-170 8/8
1.50 12:39 1:58 7:51 160 157-163 1255 163 156-174 0/35
1.75 15:27 2:47 11:09 157 148-163 1751 153 82-176 4/32
2.00 17:56 2:29 9:57 168 164-173 1671 164 156-172 16/0
2.25 21:26 3:30 14:01 169 165-174 2368 144 94-168 33/0
2.50 23:52 2:26 9:44 164 162-167 1598 164 160-170 9/1
2.75 26:19 2:26 9:46 170 166-171 1660 162 156-168 12/0
3.00 28:45 2:27 9:46 167 165-168 1632 164 158-172 8/0
3.25 31:03 2:18 9:13 163 158-166 1501 164 160-172 2/4
3.50 33:14 2:10 8:42 161 159-164 1400 165 160-172 0/10
3.75 35:18 2:04 8:16 158 157-160 1305 164 160-170 0/31
4.00 37:37 2:19 9:16 161 157-165 1493 163 158-170 1/3
4.25 41:13 3:37 14:27 162 157-167 2341 136 88-168 23/12
4.50 44:25 3:11 12:45 167 161-171 2130 130 98-170 23/0
4.75 46:37 2:13 8:51 172 169-174 1522 164 162-174 5/1
5.00 48:40 2:02 8:09 170 167-174 1386 163 120-172 0/14
5.25 50:39 1:59 7:56 167 164-171 1324 165 162-172 0/17
5.50 52:48 2:09 8:36 168 166-172 1446 164 158-172 2/10
5.75 54:58 2:10 8:42 172 168-174 1495 163 158-168 6/2
6.00 57:18 2:20 9:20 176 172-178 1642 162 158-166 13/0
6.19 59:13 1:55 10:05 177 174-180 1786 164 158-170 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.6% 10:25
    53 6.7% 13:41
    33 3.5% 9:25
    26 4.2% 8:38
    16 3.2% 9:03

  • Cadence Distribution

    159 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 163 5.9 52:47 9:01
    Walk 10.9 105 0.3 6:26 19:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.34% More
    800m 3:57 7:57 44.90% More
    1km 4:56 7:57 46.92% More
    Mile 8:17 8:17 48.07% More
    5k 29:35 9:31 45.74% More
    5 miles 48:21 9:40 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 46.47
    5km 28:29 9:10 47.51
    5M 47:10 9:26 46.57
    10km 59:23 9:33 46.14
    10M 1:38:21 9:50 45.98
    Half 2:10:56 10:00 45.32
    20M 3:25:03 10:15 45.85
    Mara 4:33:00 10:25 45.92
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