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Sun 18th Jun 2017 at 10:00am by bumpkin1970

Run > Race
  • v warm
  • Time
    56:40
  • Miles
    6.23
  • Min/mi
    9:06
  • Pacing
    83.6%
  • WAVA
    50.87
  • Stride(cm)
    100
  • Cals
    746
  • Cadence
    178
  • BPM
    164
  • %MHR
    102.4
  • B/mi
    1490
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 150/162bpm 97cal 7.56/0mph
2) 1m - 8:37(8:37/m) 168/172bpm 118cal 6.96/0mph
3) 1m - 8:46(8:46/m) 170/180bpm 122cal 6.85/0mph
4) 1m - 9:34(9:34/m) 167/176bpm 129cal 6.27/0mph
5) 1m - 9:30(9:30/m) 165/170bpm 126cal 6.32/0mph
6) 1m - 10:26(10:26/m) 161/169bpm 131cal 5.75/0mph
7) 0.23m - 1:51(7:54/m) 164/173bpm 23cal 7.59/0mph
7:56 8:37 8:46 9:34 9:30 10:26 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 138 119-149 1222 178 172-182 9/4
0.50 4:05 1:52 7:27 151 148-155 1126 179 176-182 0/11
0.75 5:58 1:53 7:32 153 149-161 1152 182 178-188 1/5
1.00 7:57 1:59 7:56 160 157-162 1269 185 180-190 6/0
1.25 10:00 2:03 8:13 163 160-167 1339 183 180-190 4/5
1.50 12:07 2:07 8:27 167 164-169 1411 182 178-188 5/0
1.75 14:22 2:15 9:02 170 167-172 1535 184 180-190 7/0
2.00 16:34 2:12 8:47 171 169-172 1502 183 180-188 3/2
2.25 18:32 1:58 7:51 170 167-172 1336 182 178-184 0/9
2.50 20:38 2:06 8:25 171 169-175 1441 182 178-186 4/1
2.75 22:49 2:11 8:45 174 170-180 1523 178 176-182 1/7
3.00 25:19 2:30 10:01 167 158-173 1672 166 128-188 6/2
3.25 27:39 2:19 9:18 169 163-176 1571 173 118-192 3/7
3.50 30:22 2:43 10:52 167 156-175 1815 166 126-194 6/0
3.75 32:35 2:13 8:51 166 161-172 1468 180 176-188 0/4
4.00 34:54 2:19 9:16 168 166-172 1557 179 176-182 1/4
4.25 37:29 2:35 10:21 164 155-168 1698 166 122-182 1/8
4.50 39:51 2:22 9:27 164 154-170 1549 186 130-194 9/3
4.75 42:04 2:13 8:52 167 166-169 1480 184 178-190 5/11
5.00 44:24 2:20 9:21 167 165-169 1561 182 176-188 5/4
5.25 47:04 2:40 10:40 164 152-169 1749 169 124-188 1/3
5.50 49:25 2:21 9:23 160 156-163 1502 180 176-182 0/3
5.75 52:08 2:43 10:54 157 151-164 1711 168 126-190 5/1
6.00 54:50 2:42 10:48 162 153-167 1748 171 122-192 12/0
6.23 56:39 1:49 7:57 164 158-172 1303 188 182-200 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:36
    16 2.3% 10:58
    12 3.2% 8:44

  • Cadence Distribution

    178 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 181 5.9 51:55 8:47
    Walk 8.3 129 0.3 4:44 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.92% More
    800m 3:40 7:23 50.99% More
    1km 4:39 7:30 52.86% More
    Mile 7:43 7:43 54.81% More
    5k 26:17 8:27 53.86% More
    5 miles 44:19 8:52 51.99% More
    10k 56:28 9:05 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.89
    5km 27:06 8:43 52.23
    5M 44:53 8:59 51.32
    10km 56:31 9:06 50.85
    10M 1:33:35 9:22 50.37
    Half 2:04:35 9:31 49.89
    20M 3:15:06 9:45 49.77
    Mara 4:19:46 9:55 49.92
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