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Sun 18th Jun 2017 at 10:00am by Jonny1616

Run > Race
  • breezy
  • warm
  • Time
    36:10
  • Miles
    6.19
  • Min/mi
    5:51
  • Pacing
    92.9%
  • WAVA
    74.01
  • Stride(cm)
    158
  • Cals
    890
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Glenrothes 10k

Split Summary
===
1) 1m - 5:25(5:25/m) 146cal 11.07/11.96mph
2) 1m - 5:39(5:39/m) 147cal 10.63/11.17mph
3) 1m - 5:56(5:56/m) 141cal 10.1/10.5mph
4) 1m - 6:02(6:02/m) 144cal 9.96/10.94mph
5) 1m - 6:09(6:09/m) 143cal 9.75/10.31mph
6) 1m - 5:57(5:57/m) 142cal 10.09/10.79mph
7) 0.19m - 1:02(5:22/m) 27cal 11.18/11.77mph
5:25 5:39 5:56 6:02 6:09 5:57 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:15 179 174-188 2/4
0.50 2:42 1:23 5:32 177 172-182 5/0
0.75 4:03 1:21 5:23 176 172-182 5/1
1.00 5:25 1:22 5:28 176 174-178 4/2
1.25 6:48 1:23 5:34 175 174-178 6/2
1.50 8:10 1:22 5:28 175 172-178 0/7
1.75 9:36 1:26 5:44 176 174-184 1/3
2.00 11:03 1:28 5:50 175 172-178 3/1
2.25 12:34 1:31 6:04 174 172-176 3/1
2.50 14:02 1:28 5:50 174 172-176 1/4
2.75 15:27 1:25 5:42 173 172-176 2/1
3.00 17:00 1:32 6:10 173 172-174 7/0
3.25 18:31 1:31 6:04 173 170-174 9/1
3.50 20:09 1:38 6:31 172 170-174 9/1
3.75 21:34 1:26 5:42 173 170-180 1/8
4.00 23:02 1:27 5:49 173 168-176 1/6
4.25 24:41 1:40 6:39 172 170-174 11/0
4.50 26:14 1:32 6:09 172 170-174 6/6
4.75 27:41 1:27 5:50 171 168-174 0/14
5.00 29:11 1:30 5:59 171 170-172 0/7
5.25 30:39 1:28 5:52 172 170-174 0/9
5.50 32:12 1:33 6:13 172 170-174 2/2
5.75 33:41 1:29 5:58 172 172-174 4/2
6.00 35:07 1:26 5:44 174 172-178 2/2
6.19 36:10 1:03 5:24 176 170-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.6% 6:04
    19 3.1% 6:25
    13 1.3% 5:26

  • Cadence Distribution

    174 avge / 188 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 58.73% More
    800m 2:40 5:22 64.55% More
    1km 3:21 5:24 67.19% More
    Mile 5:23 5:23 72.37% More
    5k 17:37 5:40 75.12% More
    5 miles 29:09 5:50 73.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.45
    5km 17:25 5:36 76.01
    5M 28:51 5:46 74.55
    10km 36:19 5:51 74.01
    10M 1:00:08 6:01 73.84
    Half 1:20:04 6:07 72.80
    20M 2:05:22 6:16 73.67
    Mara 2:46:55 6:22 73.78
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