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Sun 18th Jun 2017 at 10:00am by Stevie Owen

Run > General
  • Time
    47:38
  • Miles
    6.22
  • Min/mi
    7:39
  • Pacing
    88.7%
  • Stride(cm)
    108
  • Cals
    969
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 154cal 8.48/0mph
2) 1m - 7:20(7:20/m) 159cal 8.18/0mph
3) 1m - 7:49(7:49/m) 158cal 7.67/0mph
4) 1m - 7:29(7:29/m) 153cal 8.01/0mph
5) 1m - 8:13(8:13/m) 153cal 7.31/0mph
6) 1m - 7:37(7:37/m) 158cal 7.87/0mph
7) 0.22m - 2:04(9:18/m) 34cal 6.45/0mph
7:05 7:20 7:49 7:29 8:13 7:37 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:49 1:49 7:17 193 188-196
0.50 3:33 1:44 6:56 195 194-196
0.75 5:18 1:45 7:02 196 190-198
1.00 7:04 1:46 7:04 199 196-204
1.25 8:53 1:49 7:15 197 194-200
1.50 10:42 1:49 7:17 197 192-202
1.75 12:32 1:50 7:19 197 190-204
2.00 14:25 1:53 7:30 201 198-204
2.25 16:26 2:01 8:05 202 198-204
2.50 18:29 2:04 8:14 200 196-204
2.75 20:25 1:56 7:43 196 194-200
3.00 22:14 1:49 7:15 197 194-204
3.25 24:02 1:48 7:13 196 192-200
3.50 25:53 1:51 7:25 195 188-200
3.75 27:51 1:57 7:49 195 194-198
4.00 29:43 1:53 7:30 196 194-198
4.25 31:35 1:51 7:26 189 180-198
4.50 33:49 2:15 8:59 192 188-194
4.75 35:59 2:10 8:40 195 194-196
5.00 37:56 1:57 7:46 196 194-198
5.25 39:47 1:51 7:25 193 184-196
5.50 41:32 1:45 7:01 190 186-196
5.75 43:21 1:49 7:14 196 194-198
6.00 45:33 2:12 8:50 193 184-200
6.21 47:33 2:00 9:25 189 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 204 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 0.00% More
    800m 3:28 6:58 0.00% More
    1km 4:20 6:58 0.00% More
    Mile 7:04 7:04 0.00% More
    5k 22:58 7:24 0.00% More
    5 miles 37:55 7:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:49 7:21
    5M 37:48 7:34
    10km 47:35 7:39
    10M 1:18:48 7:53
    Half 1:44:54 8:00
    20M 2:44:17 8:13
    Mara 3:38:43 8:21
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