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Sun 18th Jun 2017 at 10:00am by WildeRover

Run > Race

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Time
45:13
Miles
6.22
Min/mi
7:16
Pacing
92.9%
WAVA
64.08
Stride(cm)
114
Cals
817
Cadence
194
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 132cal 8.54/9.68mph
2) 1m - 7:10(7:10/m) 133cal 8.36/9.02mph
3) 1m - 7:15(7:15/m) 133cal 8.28/11.37mph
4) 1m - 7:45(7:45/m) 133cal 7.75/8.33mph
5) 1m - 7:25(7:25/m) 132cal 8.09/8.97mph
6) 1m - 7:29(7:29/m) 132cal 8.02/8.95mph
7) 0.18m - 1:08(6:17/m) 22cal 9.54/9.37mph

7:02 7:10 7:15 7:45 7:25 7:29 1:08

Map

Caerphilly 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	194 186-198	9/2
0.50	3:39	1:49	7:18	194 192-198	7/8
0.75	5:16	1:38	6:31	197 192-200	0/16
1.00	7:01	1:44	6:58	196 194-198	3/5
1.25	8:48	1:47	7:10	195 192-198	2/2
1.50	10:31	1:42	6:49	195 194-198	1/4
1.75	12:20	1:49	7:16	196 192-198	7/3
2.00	14:11	1:52	7:27	194 192-198	9/8
2.25	15:57	1:46	7:04	194 192-196	0/9
2.50	17:46	1:49	7:16	186 120-202	2/5
2.75	19:37	1:51	7:23	195 192-198	5/4
3.00	21:26	1:49	7:16	195 192-198	3/4
3.25	23:19	1:53	7:33	195 194-196	4/3
3.50	25:18	1:59	7:54	195 192-198	6/1
3.75	27:18	2:00	8:00	195 192-200	7/1
4.00	29:11	1:53	7:32	194 192-196	11/1
4.25	31:00	1:49	7:17	194 190-198	5/4
4.50	32:57	1:57	7:47	193 184-198	7/1
4.75	34:50	1:53	7:31	195 190-200	7/7
5.00	36:36	1:46	7:03	195 192-198	1/8
5.25	38:23	1:47	7:09	194 180-198	4/6
5.50	40:17	1:54	7:37	195 192-196	5/6
5.75	42:14	1:57	7:47	179 96-200	14/4
6.00	44:04	1:51	7:22	195 190-198	4/13
6.18	45:12	1:08	6:18	197 194-200	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.9%	7:47
18	3.9%	8:09
16	4.5%	7:43
13	1.9%	7:46

Cadence Distribution
194 avge / 202 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	194	6.1	44:33	7:18
Walk	1.4	108	0.1	39	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.30%	More
800m	3:20	6:42	56.73%	More
1km	4:12	6:46	58.59%	More
Mile	6:50	6:50	61.41%	More
5k	22:14	7:10	64.16%	More
5 miles	36:33	7:19	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:26	6:54	66.57
5M	35:45	7:09	64.93
10km	45:10	7:16	64.15
10M	1:15:20	7:32	63.55
Half	1:40:42	7:41	62.40
20M	2:38:42	7:56	62.74
Mara	3:32:09	8:06	62.58

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