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Sun 18th Jun 2017 at 9:00am by DaveSt66

Run > Race
  • Time
    55:35
  • Miles
    6.10
  • Min/mi
    9:07
  • Pacing
    90.4%
  • WAVA
    52.47
  • Stride(cm)
    104
  • Cals
    694
  • Cadence
    170
  • BPM
    161
  • %MHR
    100.6
  • B/mi
    1467
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 148/154bpm 95cal 7.07/7.58mph
2) 1m - 9:18(9:18/m) 158/163bpm 112cal 6.45/7.37mph
3) 1m - 9:05(9:05/m) 160/163bpm 111cal 6.61/6.93mph
4) 1m - 9:04(9:04/m) 163/166bpm 114cal 6.62/7.08mph
5) 1m - 8:55(8:55/m) 165/170bpm 114cal 6.73/7.53mph
6) 1m - 9:36(9:36/m) 171/175bpm 132cal 6.25/8.08mph
7) 0.15m - 1:08(7:51/m) 176/178bpm 16cal 7.64/7.45mph
8:29 9:18 9:05 9:04 8:55 9:36 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 135 108-146 1139 167 160-172 0/8
0.50 4:17 2:10 8:40 151 146-154 1309 170 168-172 5/0
0.75 6:23 2:06 8:24 151 148-154 1269 170 168-174 0/18
1.00 8:30 2:07 8:28 152 148-154 1287 171 166-172 8/5
1.25 10:42 2:13 8:51 153 150-160 1353 168 166-170 4/9
1.50 13:10 2:28 9:52 161 160-163 1590 168 166-172 14/0
1.75 15:32 2:21 9:25 160 158-162 1507 168 166-170 5/1
2.00 17:48 2:16 9:05 159 158-160 1445 168 166-170 2/3
2.25 20:06 2:18 9:10 158 156-160 1449 169 166-174 1/1
2.50 22:22 2:17 9:06 161 159-161 1466 168 168-172 3/2
2.75 24:39 2:17 9:08 161 160-163 1472 168 166-170 3/1
3.00 26:53 2:13 8:54 162 161-163 1442 170 168-172 0/3
3.25 29:07 2:14 8:55 162 162-163 1446 169 168-172 0/3
3.50 31:17 2:11 8:44 164 163-165 1431 172 170-174 2/1
3.75 33:42 2:25 9:39 164 163-165 1584 168 166-170 8/0
4.00 35:55 2:13 8:52 163 161-165 1445 171 168-174 1/6
4.25 38:07 2:12 8:46 164 161-165 1438 172 170-174 0/6
4.50 40:16 2:09 8:36 163 161-165 1401 173 172-176 0/7
4.75 42:31 2:15 9:00 165 163-168 1484 172 166-176 5/6
5.00 44:52 2:21 9:24 166 163-169 1560 172 166-174 3/10
5.25 47:17 2:25 9:41 168 165-170 1628 171 168-174 10/3
5.50 49:44 2:26 9:46 171 169-173 1669 167 164-172 11/3
5.75 52:24 2:41 10:44 173 172-174 1857 171 164-176 9/3
6.00 54:27 2:03 8:12 173 171-175 1418 172 170-176 6/3
6.13 55:29 1:02 7:53 177 176-178 1395 174 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 9:31
    22 4.7% 10:56
    11 3.5% 9:38

  • Cadence Distribution

    170 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.81% More
    800m 4:10 8:22 46.59% More
    1km 5:12 8:23 48.51% More
    Mile 8:25 8:25 50.98% More
    5k 27:50 8:57 52.50% More
    5 miles 44:51 8:58 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.46
    5km 27:11 8:45 53.74
    5M 45:01 9:00 52.85
    10km 56:41 9:07 52.41
    10M 1:33:52 9:23 52.32
    Half 2:04:58 9:32 51.60
    20M 3:15:42 9:47 52.21
    Mara 4:20:33 9:57 52.29
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