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Sat 17th Jun 2017 at 6:00am by Bazza

Run > General
  • Time
    16:31:00
  • Miles
    70.12
  • Min/mi
    14:08
  • WAVA
    44.06
  • Cals
    8640
  • Asc(m)
    42
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 129cal 5.05/39.85mph
2) 1m - 10:16(10:16/m) 135cal 5.85/7.44mph
3) 1m - 10:12(10:12/m) 134cal 5.88/7.31mph
4) 1m - 9:36(9:36/m) 133cal 6.25/6.95mph
5) 1m - 9:41(9:41/m) 134cal 6.2/6.93mph
6) 1m - 9:37(9:37/m) 133cal 6.24/7mph
7) 1m - 9:42(9:42/m) 134cal 6.18/6.81mph
8) 1m - 9:40(9:40/m) 134cal 6.21/6.79mph
9) 1m - 9:34(9:34/m) 133cal 6.27/7.52mph
10) 1m - 9:08(9:08/m) 133cal 6.57/8.22mph
11) 1m - 10:38(10:38/m) 131cal 5.65/7.84mph
12) 1m - 9:22(9:22/m) 133cal 6.41/7.23mph
13) 1m - 9:28(9:28/m) 134cal 6.34/7.21mph
14) 1m - 9:28(9:28/m) 134cal 6.34/7.55mph
15) 1m - 9:52(9:52/m) 131cal 6.08/7.37mph
16) 1m - 53:30(53:30/m) 112cal 1.12/7.4mph
17) 1m - 15:18(15:18/m) 97cal 3.92/6.39mph
18) 1m - 11:08(11:08/m) 128cal 5.39/6.82mph
19) 1m - 10:12(10:12/m) 131cal 5.88/7.29mph
20) 1m - 14:39(14:39/m) 116cal 4.09/6.49mph
21) 1m - 12:01(12:02/m) 127cal 4.99/10.28mph
22) 1m - 12:14(12:14/m) 114cal 4.9/7.1mph
23) 1m - 10:03(10:03/m) 133cal 5.97/7.26mph
24) 1m - 14:25(14:25/m) 112cal 4.16/7.01mph
25) 1m - 16:16(16:16/m) 117cal 3.69/7.6mph
26) 1m - 13:50(13:50/m) 119cal 4.34/7.6mph
27) 1m - 11:46(11:47/m) 121cal 5.1/7.57mph
28) 1m - 40:14(40:15/m) 120cal 1.49/7.53mph
29) 1m - 14:04(14:04/m) 117cal 4.27/6.73mph
30) 1m - 12:48(12:48/m) 119cal 4.69/6.74mph
31) 1m - 11:58(11:58/m) 128cal 5.01/7.56mph
32) 1m - 10:44(10:44/m) 126cal 5.59/6.99mph
33) 1m - 13:53(13:53/m) 111cal 4.32/8.16mph
34) 1m - 15:04(15:04/m) 96cal 3.98/7.12mph
35) 1m - 11:16(11:16/m) 124cal 5.32/6.68mph
36) 1m - 12:14(12:14/m) 113cal 4.91/6.76mph
37) 1m - 11:32(11:32/m) 128cal 5.2/7.12mph
38) 1m - 10:19(10:19/m) 125cal 5.81/7.35mph
39) 1m - 9:46(9:46/m) 131cal 6.14/7.52mph
40) 1m - 21:18(21:18/m) 116cal 2.82/7.83mph
41) 1m - 16:35(16:35/m) 115cal 3.62/6.44mph
42) 1m - 12:33(12:33/m) 116cal 4.78/7.36mph
43) 1m - 13:13(13:13/m) 125cal 4.54/7.05mph
44) 1m - 12:02(12:02/m) 117cal 4.98/6.76mph
45) 1m - 21:08(21:08/m) 127cal 2.84/7.01mph
46) 1m - 52:33(52:34/m) 111cal 1.14/7.58mph
47) 1m - 10:57(10:57/m) 130cal 5.48/7.14mph
48) 1m - 10:25(10:25/m) 132cal 5.76/6.76mph
49) 1m - 11:30(11:31/m) 126cal 5.21/7.58mph
50) 1m - 12:49(12:50/m) 110cal 4.68/6.74mph
51) 1m - 11:24(11:24/m) 125cal 5.26/6.73mph
52) 1m - 13:06(13:06/m) 120cal 4.58/6.97mph
53) 1m - 10:33(10:33/m) 130cal 5.68/6.78mph
54) 1m - 14:04(14:04/m) 121cal 4.27/6.67mph
55) 1m - 11:27(11:27/m) 121cal 5.24/6.54mph
56) 1m - 13:00(13:00/m) 113cal 4.62/6.6mph
57) 1m - 15:53(15:53/m) 124cal 3.78/7.53mph
58) 1m - 11:27(11:28/m) 133cal 5.24/7.39mph
59) 1m - 12:56(12:56/m) 111cal 4.64/6.57mph
60) 1m - 16:35(16:35/m) 123cal 3.62/9.46mph
61) 1m - 10:08(10:08/m) 135cal 5.92/6.97mph
62) 1m - 12:37(12:37/m) 115cal 4.76/6.65mph
63) 1m - 33:06(33:06/m) 124cal 1.81/6.85mph
64) 1m - 11:01(11:02/m) 135cal 5.44/6.42mph
65) 1m - 10:45(10:45/m) 134cal 5.58/7.14mph
66) 1m - 12:07(12:07/m) 123cal 4.95/6.95mph
67) 1m - 14:19(14:20/m) 102cal 4.19/6.71mph
68) 1m - 12:13(12:14/m) 120cal 4.91/6.78mph
69) 1m - 13:24(13:24/m) 108cal 4.48/6.3mph
70) 1m - 11:54(11:54/m) 119cal 5.04/7.02mph
71) 0.13m - 6:42(50:02/m) 19cal 1.2/30.58mph
11:52 10:16 10:12 9:36 9:41 9:37 9:42 9:40 9:34 9:08 10:38 9:22 9:28 9:28 9:52 53:30 15:18 11:08 10:12 14:39 12:01 12:14 10:03 14:25 16:16 13:50 11:46 40:14 14:04 12:48 11:58 10:44 13:53 15:04 11:16 12:14 11:32 10:19 9:46 21:18 16:35 12:33 13:13 12:02 21:

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:07 22:07 11:04 20/26
4.00 41:56 19:49 9:54 11/8
6.00 1:01:14 19:19 9:39 6/12
8.00 1:20:36 19:21 9:41 18/3
10.00 1:39:17 18:42 9:21 25/11
12.00 1:59:18 20:00 10:00 22/35
14.00 2:18:11 18:54 9:27 67/30
16.00 3:21:29 1:03:17 31:39 11/33
18.00 3:47:59 26:31 13:15 99/16
20.00 4:12:51 24:52 12:26 31/16
22.00 4:37:05 24:15 12:07 44/42
24.00 5:01:37 24:32 12:16 76/19
26.00 5:31:38 30:01 15:01 62/13
28.00 6:23:41 52:02 26:01 17/69
30.00 6:50:33 26:52 13:26 58/13
32.00 7:13:15 22:43 11:21 13/66
34.00 7:42:10 28:55 14:27 97/51
36.00 8:05:43 23:33 11:46 15/22
38.00 8:27:35 21:52 10:56 4/53
40.00 8:58:37 31:02 15:31 3/108
42.00 9:27:46 29:09 14:34 83/25
44.00 9:53:02 25:16 12:38 12/77
46.00 11:06:41 1:13:39 36:49 3/18
48.00 11:28:06 21:26 10:43 19/8
50.00 11:52:26 24:19 12:10 45/19
52.00 12:16:56 24:30 12:15 26/37
54.00 12:41:33 24:37 12:19 11/47
56.00 13:06:01 24:28 12:14 18/8
58.00 13:33:21 27:20 13:40 24/30
60.00 14:02:50 29:30 14:45 23/31
62.00 14:25:38 22:47 11:24 7/10
64.00 15:09:38 44:00 22:00 19/5
66.00 15:32:45 23:07 11:33 27/30
68.00 15:59:11 26:26 13:13 22/23
70.00 16:24:28 25:17 12:39 11/11
70.12 16:31:02 6:34 55:15 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 4.0% 25:27
    106 2.9% 12:29
    97 4.0% 10:57
    83 3.9% 11:29
    75 1.5% 12:09
    50 2.1% 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.42% More
    800m 4:24 8:51 41.04% More
    1km 5:33 8:56 42.81% More
    Mile 9:07 9:07 44.79% More
    5k 29:06 9:22 47.19% More
    5 miles 47:33 9:31 46.94% More
    10k 59:21 9:33 46.89% More
    10 miles 1:36:13 9:37 47.39% More
    Half 2:06:35 9:40 47.88% More
    20 miles 4:10:58 12:33 37.39% More
    Mara 5:32:26 12:41 37.68% More
    50k 7:01:35 13:34 36.25% More
    40 miles 8:57:22 13:26 39.48% More
    75k 11:09:53 14:22 38.22% More
    50 miles 11:50:57 14:13 39.19% More
    100k 14:24:51 13:55 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 37.31
    5km 36:25 11:43 37.70
    5M 1:00:19 12:04 37.00
    10km 1:15:56 12:13 36.65
    10M 2:05:45 12:35 36.26
    Half 2:47:25 12:47 35.91
    20M 4:22:10 13:07 35.79
    Mara 5:49:03 13:19 35.89
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