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Sat 17th Jun 2017 at 9:00pm by febo70

Run > Race
  • v warm
  • Time
    1:57:43
  • Miles
    13.22
  • Min/mi
    8:54
  • Pacing
    90%
  • WAVA
    54.30
  • Stride(cm)
    107
  • Cals
    1884
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1470
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I Mezza Maratona di Roma
Split Summary
===
1) 1km - 6:28(6:28/km) 153/170bpm 94cal 9.27/11.25kmph
2) 1km - 5:44(5:44/km) 161/167bpm 89cal 10.46/11.22kmph
3) 1km - 5:12(5:12/km) 164/169bpm 82cal 11.52/12.29kmph
4) 1km - 5:19(5:19/km) 161/166bpm 82cal 11.28/12.09kmph
5) 1km - 5:22(5:22/km) 164/168bpm 85cal 11.17/11.46kmph
6) 1km - 5:42(5:42/km) 161/169bpm 87cal 10.54/11.86kmph
7) 1km - 5:29(5:29/km) 163/179bpm 86cal 10.95/11.59kmph
8) 1km - 5:22(5:22/km) 169/174bpm 89cal 11.19/11.92kmph
9) 1km - 5:32(5:32/km) 167/174bpm 91cal 10.85/11.19kmph
10) 1km - 5:32(5:32/km) 172/180bpm 96cal 10.85/12.12kmph
11) 1km - 5:55(5:55/km) 169/176bpm 99cal 10.16/11.49kmph
12) 1km - 5:34(5:34/km) 169/172bpm 93cal 10.79/11.35kmph
13) 1km - 5:18(5:18/km) 167/172bpm 86cal 11.31/11.76kmph
14) 1km - 5:28(5:28/km) 168/175bpm 89cal 10.99/11.92kmph
15) 1km - 5:28(5:28/km) 166/174bpm 87cal 10.99/11.22kmph
16) 1km - 5:44(5:44/km) 164/171bpm 90cal 10.47/12.77kmph
17) 1km - 5:05(5:05/km) 167/174bpm 82cal 11.79/12.93kmph
18) 1km - 5:31(5:31/km) 168/175bpm 90cal 10.88/12.23kmph
19) 1km - 5:37(5:37/km) 165/173bpm 88cal 10.68/11.32kmph
20) 1km - 5:31(5:31/km) 167/179bpm 89cal 10.89/11.56kmph
21) 1km - 5:32(5:32/km) 167/183bpm 89cal 10.83/11.49kmph
22) 0.27km - 1:19(4:56/km) 168/172bpm 21cal 12.15/12.09kmph
6:28 5:44 5:12 5:19 5:22 5:42 5:29 5:22 5:32 5:32 5:55 5:34 5:18 5:28 5:28 5:44 5:05 5:31 5:37 5:31 5:32 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:25 5:25 10:50 151 130-170 1635 172 164-186
1.00 9:56 4:31 9:02 160 153-167 1445 170 166-174
1.50 14:23 4:28 8:55 164 155-169 1464 169 166-172
2.00 18:33 4:10 8:20 162 156-166 1349 170 166-176
2.50 22:51 4:18 8:36 162 158-165 1394 168 164-172
3.00 27:08 4:17 8:33 164 162-168 1403 170 166-172
3.50 31:38 4:30 9:00 162 150-167 1459 169 154-174
4.00 36:11 4:33 9:06 158 151-163 1437 168 162-174
4.50 40:32 4:21 8:42 167 159-179 1454 170 166-180
5.00 44:53 4:21 8:41 170 165-174 1477 170 166-176
5.50 49:21 4:28 8:56 167 163-174 1492 170 166-176
6.00 53:40 4:19 8:39 171 162-179 1478 170 166-174
6.50 58:35 4:55 9:49 169 159-175 1660 172 156-182
7.00 1:03:03 4:28 8:56 169 162-174 1510 168 164-174
7.50 1:07:30 4:27 8:55 168 163-172 1498 169 166-180
8.00 1:11:50 4:19 8:39 167 164-171 1444 169 166-178
8.50 1:16:11 4:21 8:43 168 164-174 1463 168 166-174
9.00 1:20:35 4:24 8:48 166 157-174 1460 168 166-174
9.50 1:24:55 4:20 8:40 165 162-170 1430 169 166-174
10.00 1:29:36 4:41 9:22 164 157-169 1536 166 116-178
10.50 1:33:41 4:06 8:11 168 165-174 1375 171 166-178
11.00 1:38:06 4:24 8:48 167 164-173 1471 167 88-180
11.50 1:42:38 4:33 9:05 167 163-173 1518 162 86-178
12.00 1:47:06 4:28 8:56 166 159-178 1484 169 166-176
12.50 1:51:30 4:24 8:48 165 161-169 1451 170 166-176
13.00 1:55:58 4:28 8:55 168 158-183 1498 172 166-180
13.21 1:57:40 1:42 8:14 167 163-172 1374 176 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 13.1 1:56:45 8:54
    Walk 0.8 98 0.1 55 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.12% More
    800m 3:56 7:55 47.93% More
    1km 5:00 8:02 49.33% More
    Mile 8:18 8:18 50.55% More
    5k 27:01 8:42 52.83% More
    5 miles 43:43 8:45 53.09% More
    10k 54:42 8:48 52.98% More
    10 miles 1:28:00 8:48 54.40% More
    Half 1:56:02 8:51 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.95
    5km 25:22 8:10 56.25
    5M 42:00 8:24 55.27
    10km 52:53 8:31 54.79
    10M 1:27:34 8:45 54.67
    Half 1:56:35 8:54 53.90
    20M 3:02:34 9:08 54.54
    Mara 4:03:04 9:17 54.62
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