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Sat 17th Jun 2017 at 11:00am by RunHammyRun

Run > General
  • Time
    5:03:10
  • Miles
    34.57
  • Min/mi
    8:46
  • Pacing
    75%
  • WAVA
    57.57
  • Stride(cm)
    101
  • Cals
    3175
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 56cal 13.22/14.68kmph
2) 1km - 4:26(4:26/km) 60cal 13.52/14.58kmph
3) 1km - 4:17(4:17/km) 58cal 13.99/14.54kmph
4) 1km - 4:28(4:28/km) 58cal 13.42/15.45kmph
5) 1km - 4:53(4:53/km) 59cal 12.28/13.84kmph
6) 1km - 4:48(4:48/km) 57cal 12.52/15.08kmph
7) 1km - 4:55(4:55/km) 56cal 12.21/15.32kmph
8) 1km - 4:54(4:54/km) 59cal 12.23/15.25kmph
9) 1km - 4:23(4:23/km) 55cal 13.71/14.44kmph
10) 1km - 4:50(4:50/km) 59cal 12.41/14.68kmph
11) 1km - 5:04(5:04/km) 58cal 11.83/14.64kmph
12) 1km - 4:37(4:37/km) 57cal 12.99/15.12kmph
13) 1km - 4:46(4:46/km) 54cal 12.61/13.64kmph
14) 1km - 4:21(4:21/km) 58cal 13.77/15.55kmph
15) 1km - 4:54(4:54/km) 59cal 12.23/14.28kmph
16) 1km - 5:13(5:13/km) 56cal 11.49/13.64kmph
17) 1km - 4:52(4:52/km) 61cal 12.34/14.34kmph
18) 1km - 5:02(5:02/km) 58cal 11.93/13.54kmph
19) 1km - 5:06(5:06/km) 60cal 11.75/14.21kmph
20) 1km - 5:03(5:03/km) 58cal 11.88/13.67kmph
21) 1km - 4:47(4:47/km) 59cal 12.56/13.84kmph
22) 1km - 4:52(4:52/km) 57cal 12.31/13.84kmph
23) 1km - 5:07(5:07/km) 58cal 11.71/13.77kmph
24) 1km - 5:02(5:02/km) 57cal 11.94/14.31kmph
25) 1km - 4:57(4:57/km) 60cal 12.1/13.47kmph
26) 1km - 5:01(5:01/km) 60cal 11.98/13.1kmph
27) 1km - 5:04(5:04/km) 60cal 11.85/12.6kmph
28) 1km - 5:49(5:49/km) 58cal 10.32/12.43kmph
29) 1km - 5:06(5:06/km) 56cal 11.76/12.9kmph
30) 1km - 4:46(4:46/km) 58cal 12.57/13.81kmph
31) 1km - 6:45(6:45/km) 54cal 8.89/13.03kmph
32) 1km - 5:51(5:51/km) 59cal 10.25/13.94kmph
33) 1km - 5:25(5:25/km) 58cal 11.09/13.07kmph
34) 1km - 5:22(5:22/km) 59cal 11.17/12.66kmph
35) 1km - 5:13(5:13/km) 59cal 11.48/12.5kmph
36) 1km - 5:34(5:34/km) 60cal 10.78/13.1kmph
37) 1km - 6:33(6:33/km) 57cal 9.16/12.8kmph
38) 1km - 5:52(5:52/km) 58cal 10.22/11.99kmph
39) 1km - 5:27(5:27/km) 55cal 11.01/15.45kmph
40) 1km - 6:05(6:05/km) 54cal 9.87/13.84kmph
41) 1km - 7:14(7:14/km) 54cal 8.3/12.19kmph
42) 1km - 5:58(5:58/km) 59cal 10.06/12.7kmph
43) 1km - 6:07(6:07/km) 55cal 9.81/13.03kmph
44) 1km - 5:50(5:50/km) 57cal 10.29/12.66kmph
45) 1km - 6:36(6:36/km) 54cal 9.08/12.16kmph
46) 1km - 4:46(4:46/km) 59cal 12.58/13.44kmph
47) 1km - 6:04(6:04/km) 54cal 9.89/13.4kmph
48) 1km - 5:11(5:11/km) 60cal 11.59/13.07kmph
49) 1km - 7:26(7:26/km) 50cal 8.07/12.26kmph
50) 1km - 5:34(5:34/km) 54cal 10.77/12.43kmph
51) 1km - 5:22(5:22/km) 56cal 11.18/12.97kmph
52) 1km - 6:44(6:44/km) 53cal 8.91/12.53kmph
53) 1km - 8:00(8:00/km) 52cal 7.5/12.29kmph
54) 1km - 6:33(6:33/km) 57cal 9.17/12.36kmph
55) 1km - 6:20(6:20/km) 54cal 9.46/12.53kmph
56) 0.63km - 5:21(8:27/km) 35cal 7.1/12.9kmph
4:32 4:26 4:17 4:28 4:53 4:48 4:55 4:54 4:23 4:50 5:04 4:37 4:46 4:21 4:54 5:13 4:52 5:02 5:06 5:03 4:47 4:52 5:07 5:02 4:57 5:01 5:04 5:49 5:06 4:46 6:45 5:51 5:25 5:22 5:13 5:34 6:33 5:52 5:27 6:05 7:14 5:58 6:07 5:50 6:36 4:46 6:04 5:11 7:26 5:34 5:22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:34 7:34 7:34 189 122-194
2.00 14:39 7:05 7:05 192 190-196
3.00 22:13 7:34 7:34 188 160-194
4.00 29:48 7:35 7:35 189 174-194
5.00 37:50 8:03 8:03 189 174-196
6.00 45:04 7:14 7:14 193 188-198
7.00 53:03 7:59 7:59 186 82-198
8.00 1:00:41 7:38 7:38 188 66-198
9.00 1:07:54 7:13 7:13 193 170-198
10.00 1:16:12 8:18 8:18 190 96-200
11.00 1:24:00 7:49 7:49 193 184-198
12.00 1:32:11 8:10 8:10 188 160-196
13.00 1:40:09 7:58 7:58 189 82-196
14.00 1:47:58 7:49 7:49 191 178-198
15.00 1:56:16 8:18 8:18 190 178-196
16.00 2:04:19 8:04 8:04 191 184-202
17.00 2:13:04 8:44 8:44 187 114-196
18.00 2:21:22 8:19 8:19 191 182-196
19.00 2:30:09 8:46 8:46 187 122-226
20.00 2:39:49 9:40 9:40 171 120-196
21.00 2:48:15 8:26 8:26 191 186-196
22.00 2:57:03 8:48 8:48 182 122-192
23.00 3:07:09 10:05 10:05 171 112-194
24.00 3:16:36 9:27 9:27 180 122-192
25.00 3:26:37 10:01 10:01 165 84-194
26.00 3:36:44 10:06 10:06 177 94-194
27.00 3:46:17 9:34 9:34 172 122-192
28.00 3:56:31 10:13 10:13 171 122-242
29.00 4:04:36 8:06 8:06 187 134-192
30.00 4:15:10 10:34 10:34 170 122-192
31.00 4:24:41 9:31 9:31 177 130-192
32.00 4:34:24 9:43 9:43 176 122-192
33.00 4:46:02 11:38 11:38 165 122-186
34.00 4:56:22 10:20 10:20 168 122-188
34.57 5:03:34 7:12 12:40 171 122-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 187 32.7 4:31:24 8:18
    Walk 10.4 125 1.9 31:38 16:49
    Still 0.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.59% More
    800m 3:24 6:51 51.06% More
    1km 4:17 6:53 53.19% More
    Mile 6:54 6:54 56.86% More
    5k 22:33 7:15 59.14% More
    5 miles 37:13 7:27 58.17% More
    10k 46:24 7:28 58.26% More
    10 miles 1:15:46 7:35 58.91% More
    Half 1:40:31 7:40 58.73% More
    20 miles 2:39:27 7:58 58.22% More
    Mara 3:38:00 8:19 56.78% More
    50k 4:24:50 8:31 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.40
    5km 23:35 7:35 56.55
    5M 39:03 7:49 55.43
    10km 49:10 7:55 54.98
    10M 1:21:24 8:08 54.84
    Half 1:48:23 8:16 54.05
    20M 2:49:44 8:29 54.69
    Mara 3:45:58 8:37 54.78
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