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Sat 17th Jun 2017 at 9:00am by Coeyboy

Run > General
  • Time
    5:03:29
  • Miles
    26.23
  • Min/mi
    11:34
  • Pacing
    58.6%
  • WAVA
    40.99
  • Stride(cm)
    88
  • Cals
    2736
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 113cal 7.12/9.23mph
2) 1m - 8:58(8:58/m) 114cal 6.69/7.78mph
3) 1m - 9:35(9:35/m) 115cal 6.27/6.76mph
4) 1m - 11:56(11:56/m) 109cal 5.03/7.91mph
5) 1m - 9:18(9:18/m) 107cal 6.45/8.95mph
6) 1m - 10:26(10:26/m) 113cal 5.75/7.14mph
7) 1m - 9:10(9:10/m) 112cal 6.54/7.1mph
8) 1m - 11:53(11:53/m) 109cal 5.05/8.75mph
9) 1m - 12:22(12:22/m) 98cal 4.85/6.87mph
10) 1m - 9:26(9:26/m) 115cal 6.36/8.68mph
11) 1m - 10:11(10:11/m) 109cal 5.89/6.97mph
12) 1m - 9:32(9:32/m) 114cal 6.29/6.82mph
13) 1m - 8:30(8:30/m) 112cal 7.06/7.76mph
14) 1m - 20:04(20:04/m) 82cal 2.99/6.82mph
15) 1m - 11:37(11:37/m) 102cal 5.16/6.53mph
16) 1m - 10:57(10:57/m) 107cal 5.48/7.43mph
17) 1m - 11:12(11:12/m) 103cal 5.36/8.22mph
18) 1m - 14:57(14:57/m) 93cal 4.02/8.04mph
19) 1m - 12:26(12:26/m) 98cal 4.83/6.62mph
20) 1m - 13:50(13:50/m) 97cal 4.34/8.52mph
21) 1m - 13:56(13:56/m) 101cal 4.31/7.72mph
22) 1m - 10:51(10:51/m) 106cal 5.53/7.03mph
23) 1m - 14:49(14:49/m) 87cal 4.05/9.2mph
24) 1m - 13:09(13:09/m) 91cal 4.57/8.06mph
25) 1m - 13:05(13:05/m) 100cal 4.59/7.58mph
26) 1m - 10:45(10:45/m) 104cal 5.59/6.89mph
27) 0.23m - 2:09(9:12/m) 25cal 6.52/6.82mph
8:26 8:58 9:35 11:56 9:18 10:26 9:10 11:53 12:22 9:26 10:11 9:32 8:30 20:04 11:37 10:57 11:12 14:57 12:26 13:50 13:56 10:51 14:49 13:09 13:05 10:45 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:26 8:26 8:26 175 84-186
2.00 17:24 8:58 8:58 173 86-182
3.00 26:59 9:35 9:35 172 88-180
4.00 38:55 11:57 11:57 150 82-178
5.00 48:13 9:17 9:17 170 114-180
6.00 58:38 10:26 10:26 170 86-180
7.00 1:07:49 9:10 9:10 174 86-180
8.00 1:19:42 11:53 11:53 158 102-182
9.00 1:32:04 12:22 12:22 151 90-250
10.00 1:41:30 9:27 9:27 175 88-180
11.00 1:51:41 10:11 10:11 167 88-182
12.00 2:01:14 9:32 9:32 174 170-180
13.00 2:09:44 8:30 8:30 176 166-184
14.00 2:29:48 20:04 20:04 120 96-180
15.00 2:41:25 11:37 11:37 158 108-176
16.00 2:52:22 10:57 10:57 166 106-176
17.00 3:03:33 11:12 11:12 169 104-180
18.00 3:18:30 14:57 14:57 137 84-178
19.00 3:30:56 12:25 12:25 152 86-178
20.00 3:44:45 13:50 13:50 140 88-180
21.00 3:58:42 13:57 13:57 159 106-178
22.00 4:09:34 10:52 10:52 165 108-180
23.00 4:24:21 14:47 14:47 138 110-182
24.00 4:37:31 13:10 13:10 149 96-186
25.00 4:50:36 13:05 13:05 151 90-180
26.00 5:01:20 10:45 10:45 163 86-182
26.23 5:03:26 2:06 9:12 175 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 174 21 3:21:32 9:36
    Walk 33.6 113 5.2 1:41:53 19:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 39.63% More
    800m 4:03 8:08 44.24% More
    1km 5:07 8:13 46.06% More
    Mile 8:23 8:23 48.30% More
    5k 28:05 9:02 48.52% More
    5 miles 48:13 9:39 45.94% More
    10k 1:00:39 9:46 45.52% More
    10 miles 1:41:30 10:09 44.57% More
    Half 2:10:44 9:59 45.98% More
    20 miles 3:44:46 11:14 41.40% More
    Mara 5:03:10 11:34 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 42.57
    5km 31:38 10:11 43.08
    5M 52:22 10:28 42.29
    10km 1:05:57 10:37 41.87
    10M 1:49:12 10:55 41.43
    Half 2:25:23 11:06 41.02
    20M 3:47:40 11:23 40.87
    Mara 5:03:07 11:34 40.98
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