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Fri 16th Jun 2017 at 8:00pm by wolves1877

Run > General
  • Time
    16:38
  • Miles
    1.97
  • Min/mi
    8:27
  • Pacing
    87%
  • WAVA
    50.52
  • Stride(cm)
    108
  • Cals
    247
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 156/182bpm 115cal 7.16/11.37mph
2) 0.97m - 8:15(8:28/m) 174/183bpm 132cal 7.08/7.56mph
8:22 8:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 6:00 112 99-120 672 181 124-210
0.13 47 24 6:26 133 109-152 857 193 190-196
0.19 1:14 27 7:14 152 148-159 1099 188 184-190
0.25 1:42 29 7:38 147 146-150 1123 186 184-188
0.31 2:12 30 7:52 147 146-148 1157 182 180-184
0.38 2:42 31 8:09 146 146-147 1189 180 178-184
0.44 3:14 31 8:19 147 146-149 1223 179 178-180
0.50 3:49 36 9:32 158 147-169 1505 173 122-180
0.56 4:25 35 9:27 177 171-182 1674 176 172-178
0.63 5:02 37 9:52 163 159-168 1607 176 174-178
0.69 5:41 39 10:23 162 162-163 1683 171 166-176
0.75 6:17 36 9:38 166 161-170 1600 173 170-176
0.81 6:49 32 8:34 170 166-173 1455 175 174-178
0.88 7:22 33 8:53 168 167-170 1494 175 172-176
0.94 7:51 29 7:38 166 165-167 1266 175 170-178
1.00 8:22 31 8:11 165 164-166 1349 178 176-180
1.06 8:49 27 7:13 166 164-167 1199 177 174-180
1.13 9:19 30 8:06 168 167-169 1362 176 174-178
1.19 9:50 31 8:18 170 169-171 1410 176 174-178
1.25 10:21 31 8:15 173 169-177 1427 176 174-178
1.31 10:53 32 8:33 176 174-178 1505 177 174-178
1.38 11:38 45 11:52 170 164-178 2018 161 122-178
1.44 12:08 30 8:07 166 162-168 1346 176 172-180
1.50 12:39 31 8:16 171 168-172 1413 176 174-178
1.56 13:11 32 8:33 177 175-179 1513 178 176-178
1.63 13:43 32 8:28 176 174-178 1489 160 88-176
1.69 14:12 29 7:37 177 175-179 1350 155 90-180
1.75 14:44 33 8:47 178 175-180 1565 178 176-180
1.81 15:17 32 8:36 178 176-179 1532 176 170-182
1.88 15:50 33 8:48 179 178-181 1575 177 174-178
1.94 16:19 30 7:54 181 181-182 1429 180 176-182
1.97 16:37 18 7:55 181 180-181 1434 177 176-178

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    177 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 179 1.9 16:06 8:23
    Walk 3.1 114 0.1 31 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.81% More
    800m 3:46 7:36 46.97% More
    1km 5:00 8:02 46.43% More
    Mile 8:20 8:20 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.15
    5km 26:58 8:41 50.18
    5M 44:39 8:56 49.20
    10km 56:12 9:03 48.75
    10M 1:33:05 9:19 48.58
    Half 2:03:55 9:28 47.88
    20M 3:14:04 9:42 48.45
    Mara 4:18:22 9:52 48.52
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