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Sat 17th Jun 2017 at 9:00am by AndyM

Run > General
  • Time
    28:23
  • Miles
    3.16
  • Min/mi
    8:59
  • Pacing
    93.1%
  • WAVA
    54.50
  • Stride(cm)
    108
  • Cals
    380
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 141/149bpm 66cal 11.11/12.33kmph
2) 1km - 5:15(5:15/km) 155/162bpm 72cal 11.42/13.37kmph
3) 1km - 5:29(5:29/km) 158/162bpm 76cal 10.93/13.2kmph
4) 1km - 5:49(5:49/km) 152/157bpm 77cal 10.31/11.59kmph
5) 1km - 5:42(5:42/km) 159/167bpm 79cal 10.52/12.02kmph
6) 0.08km - 43(8:37/km) 164/167bpm 10cal 6.96/11.05kmph
5:24 5:15 5:29 5:49 5:42 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 125 105-138 1075 166 116-172 0/3
0.25 2:05 1:00 8:04 142 139-145 1145 171 170-172 0/6
0.38 3:13 1:08 9:02 144 142-144 1302 166 160-168 3/1
0.50 4:18 1:05 8:42 143 142-145 1244 167 166-168 1/1
0.63 5:24 1:06 8:52 148 144-149 1312 168 166-170 2/0
0.75 6:25 1:00 8:03 152 149-157 1223 169 168-172 2/1
0.88 7:27 1:02 8:14 156 154-157 1284 168 166-170 1/0
1.00 8:33 1:06 8:50 157 156-158 1387 170 168-172 1/0
1.13 9:36 1:03 8:23 157 156-157 1315 169 166-170 2/1
1.25 10:41 1:05 8:43 157 156-161 1369 167 164-170 0/1
1.38 11:46 1:05 8:37 159 158-161 1369 168 166-170 0/1
1.50 12:52 1:06 8:48 160 159-161 1409 169 168-170 2/1
1.63 13:56 1:05 8:37 161 159-162 1386 168 166-170 4/0
1.75 15:02 1:06 8:44 158 157-159 1381 166 164-168 0/3
1.88 16:17 1:15 10:03 153 149-156 1537 163 160-168 0/3
2.00 17:26 1:09 9:11 150 147-151 1378 165 164-166 1/0
2.13 18:38 1:12 9:38 152 150-155 1464 165 164-166 1/1
2.25 19:49 1:10 9:23 153 151-154 1436 165 162-168 1/1
2.38 20:57 1:08 9:07 153 151-154 1395 166 164-168 0/1
2.50 22:06 1:09 9:11 155 154-157 1423 166 164-166 1/1
2.63 23:12 1:06 8:49 157 156-158 1384 167 166-170 0/3
2.75 24:20 1:08 9:07 157 156-157 1430 167 166-168 1/2
2.88 25:34 1:14 9:49 158 153-161 1550 167 164-170 2/3
3.00 26:40 1:06 8:49 159 159-160 1401 168 166-170 5/0
3.13 27:49 1:09 9:10 164 160-167 1505 168 166-170 5/0
3.16 28:23 34 17:14 164 162-165 2826 120 100-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 10:21

  • Cadence Distribution

    166 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.2 28:15 8:58
    Walk 0.5 106 0 8 25:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.52% More
    800m 4:08 8:20 48.83% More
    1km 5:13 8:23 50.51% More
    Mile 8:30 8:30 52.59% More
    5k 27:39 8:54 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.29
    5km 27:53 8:58 54.56
    5M 46:10 9:14 53.76
    10km 58:07 9:21 53.37
    10M 1:36:15 9:38 53.32
    Half 2:08:09 9:47 52.61
    20M 3:20:40 10:02 53.24
    Mara 4:27:10 10:12 53.32
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