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Sat 17th Jun 2017 at 9:00am by Porcia

Run > parkrun
  • Not good
  • hellish
  • Time
    45:52
  • Miles
    3.10
  • Min/mi
    14:48
  • Pacing
    83.1%
  • WAVA
    40.24
  • Cals
    471
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 136/158bpm 88cal 7.49/0kmph
2) 1km - 8:59(8:59/km) 141/159bpm 106cal 6.67/0kmph
3) 1km - 9:16(9:16/km) 137/155bpm 97cal 6.48/0kmph
4) 1km - 10:03(10:03/km) 118/133bpm 78cal 5.97/0kmph
5) 0.99km - 9:33(9:37/km) 139/155bpm 102cal 6.25/0kmph
8:01 8:59 9:16 10:03 9:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:41 1:41 13:31 94 88-101 1271 0/3
0.25 3:19 1:38 13:00 121 92-150 1574 2/1
0.38 5:01 1:43 13:40 151 150-152 2064 0/2
0.50 6:41 1:39 13:16 154 152-155 2042 1/1
0.63 8:20 1:40 13:17 152 134-158 2018 0/2
0.75 10:11 1:50 14:44 156 149-159 2298 2/0
0.88 12:05 1:54 15:13 146 135-151 2223 1/0
1.00 14:04 1:59 15:53 133 121-145 2112 0/2
1.13 15:36 1:32 12:15 123 108-137 1507 0/2
1.25 17:22 1:45 14:04 141 137-144 1982 2/0
1.38 19:13 1:51 14:49 130 118-147 1926 4/0
1.50 20:59 1:46 14:10 140 120-155 1983 1/1
1.63 22:48 1:49 14:29 128 115-137 1854 0/4
1.75 24:38 1:50 14:41 135 119-149 1983 2/0
1.88 26:39 2:02 16:14 135 130-143 2191 0/2
2.00 28:31 1:52 14:56 127 119-132 1897 1/2
2.13 30:39 2:07 16:58 123 114-128 2088 1/1
2.25 32:55 2:16 18:08 106 82-120 1923 3/0
2.38 35:43 2:48 22:27 107 85-122 2402 1/0
2.50 37:31 1:48 14:23 117 102-131 1683 0/2
2.63 39:20 1:48 14:28 118 102-134 1707 0/2
2.75 41:16 1:56 15:30 136 124-145 2107 2/0
2.88 42:53 1:37 13:00 127 101-150 1651 5/0
3.00 44:47 1:54 15:12 153 150-154 2326 0/1
3.10 46:41 1:54 18:20 141 126-152 2585 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 35.53% More
    800m 6:21 12:46 38.30% More
    1km 8:00 12:52 39.43% More
    Mile 13:47 13:47 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 38.31
    5km 45:58 14:48 40.24
    5M 1:16:08 15:14 39.77
    10km 1:35:51 15:26 39.61
    10M 2:38:44 15:52 39.55
    Half 3:31:20 16:08 38.87
    20M 5:30:56 16:33 39.24
    Mara 7:20:37 16:49 39.15
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