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Sat 17th Jun 2017 at 8:00am by StuH

Run > Progressive
  • v warm
  • Time
    25:47
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    90%
  • WAVA
    54.08
  • Stride(cm)
    118
  • Cals
    396
  • Cadence
    164
  • BPM
    144
  • %MHR
    83.5
  • B/mi
    1191
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/147bpm 125cal
2) 1m - 8:45(8:45/m) 146/151bpm 138cal
3) 1m - 8:03(8:06/m) 154/164bpm 133cal
8:59 8:45 8:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 108 72-128 934 161 154-164 3/3
0.25 2:10 1:05 8:38 133 129-135 1149 163 160-166 2/2
0.38 3:14 1:04 8:35 134 132-136 1149 163 160-164 2/3
0.50 4:28 1:14 9:54 134 132-135 1327 160 158-164 3/3
0.63 5:36 1:08 9:01 133 132-135 1199 159 158-160 1/2
0.75 6:53 1:17 10:13 138 136-141 1411 161 158-164 2/1
0.88 7:56 1:04 8:32 141 140-142 1202 164 162-166 1/2
1.00 9:01 1:04 8:34 143 139-147 1226 164 162-172 4/3
1.13 10:04 1:03 8:23 146 145-147 1224 164 162-166 3/2
1.25 11:10 1:06 8:51 144 143-146 1275 165 164-166 3/2
1.38 12:14 1:04 8:31 142 142-143 1210 165 164-166 1/3
1.50 13:23 1:09 9:15 144 141-148 1331 165 164-166 4/3
1.63 14:32 1:09 9:12 147 146-148 1353 164 162-166 2/2
1.75 15:39 1:06 8:51 146 145-148 1293 162 158-164 1/1
1.88 16:41 1:02 8:16 147 145-150 1214 165 162-168 2/2
2.00 17:45 1:05 8:36 150 149-151 1291 166 166-168 5/3
2.13 18:44 58 7:47 151 150-151 1176 168 166-168 2/2
2.25 19:44 1:00 8:00 152 151-154 1215 167 166-168 2/3
2.38 20:44 1:00 8:00 154 152-155 1231 168 166-172 4/2
2.50 21:50 1:06 8:49 154 153-155 1357 167 164-168 1/3
2.63 22:59 1:10 9:18 153 152-155 1423 166 164-168 2/1
2.75 24:01 1:01 8:10 152 150-153 1240 165 164-166 1/1
2.88 24:58 58 7:43 156 152-161 1203 169 166-174 2/3
2.99 25:49 51 7:05 162 160-163 1147 176 174-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3 25:45 8:36
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.61% More
    800m 4:00 8:02 46.04% More
    1km 5:01 8:05 47.79% More
    Mile 8:06 8:06 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.20
    5km 25:45 8:17 54.15
    5M 45:19 9:04 50.01
    10km 58:39 9:26 48.21
    10M 1:43:13 10:19 45.24
    Half 2:22:14 10:51 43.08
    20M 3:55:05 11:45 41.30
    Mara 5:23:57 12:22 39.97
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