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Sat 17th Jun 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • v warm
  • Time
    23:20
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    89.8%
  • WAVA
    65.20
  • Cals
    409
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1170
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 4:59(4:59/km) 137/151bpm
2) 1km - 4:53(4:53/km) 155/159bpm
3) 1km - 4:37(4:37/km) 158/163bpm
4) 1km - 4:37(4:37/km) 164/166bpm
5) 0.99km - 4:14(4:16/km) 169/176bpm
4:59 4:53 4:37 4:37 4:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 115 96-127 979 2/0
0.25 2:09 1:05 8:44 136 127-142 1187 4/0
0.38 3:08 59 7:52 143 142-146 1125 1/0
0.50 4:03 55 7:17 146 145-150 1063 1/1
0.63 5:00 57 7:38 149 147-151 1139 2/1
0.75 5:55 54 7:15 151 150-152 1094 0/2
0.88 6:49 54 7:12 154 152-155 1109 0/4
1.00 7:45 56 7:31 155 153-157 1165 3/1
1.13 9:03 1:18 10:21 157 154-159 1625 3/0
1.25 9:55 52 6:57 156 155-158 1083 0/13
1.38 10:49 54 7:12 154 152-156 1108 3/1
1.50 11:45 57 7:33 157 156-157 1184 1/1
1.63 12:40 55 7:20 158 157-159 1159 0/4
1.75 13:36 56 7:28 159 158-161 1189 0/0
1.88 14:32 56 7:29 162 161-163 1212 0/1
2.00 15:28 56 7:26 162 161-163 1203 2/0
2.13 16:24 56 7:26 163 162-164 1212 0/2
2.25 17:20 56 7:27 164 163-165 1222 2/0
2.38 18:15 55 7:18 165 164-165 1205 0/1
2.50 19:12 58 7:43 165 164-166 1274 4/1
2.63 20:08 55 7:23 166 165-167 1225 1/1
2.75 21:00 52 6:58 167 166-168 1165 0/1
2.88 21:50 50 6:39 169 168-170 1123 4/0
3.00 22:41 51 6:48 171 170-172 1164 2/0
3.10 23:20 39 6:21 172 171-176 1092 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.86% More
    800m 3:20 6:43 60.54% More
    1km 4:17 6:54 61.42% More
    Mile 7:06 7:06 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.59
    5km 23:18 7:30 65.30
    5M 38:49 7:46 63.94
    10km 49:00 7:53 63.30
    10M 1:21:37 8:10 62.88
    Half 1:49:01 8:19 61.84
    20M 2:51:35 8:35 62.26
    Mara 3:49:11 8:45 62.16
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