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Sat 17th Jun 2017 at 9:00am by wookie

Run > Race
  • Time
    23:30
  • Miles
    3.10
  • Min/mi
    7:35
  • Pacing
    88.8%
  • WAVA
    62.52
  • Stride(cm)
    132
  • Cals
    395
  • Cadence
    161
  • BPM
    157
  • %MHR
    93.3
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 150/165bpm 113cal 8.33/11.71mph
2) 1m - 7:38(7:38/m) 160/169bpm 131cal 7.86/9.43mph
3) 1m - 7:41(7:41/m) 165/170bpm 134cal 7.82/8.64mph
4) 0.1m - 59(9:33/m) 168/172bpm 17cal 6.28/6.85mph
7:12 7:38 7:41 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:58 106 67-139 633 174 164-182
0.25 1:37 52 6:57 149 139-155 1034 167 162-170
0.38 2:33 56 7:28 157 152-163 1172 163 160-166
0.50 3:32 1:00 7:57 158 154-164 1257 161 156-166
0.63 4:30 57 7:38 157 153-164 1199 159 156-162
0.75 5:25 55 7:23 160 157-161 1182 160 158-162
0.88 6:18 53 7:05 158 157-159 1118 162 156-166
1.00 7:12 54 7:09 156 154-158 1115 161 156-168
1.13 8:00 48 6:25 156 155-157 1001 166 164-170
1.25 8:49 49 6:35 158 157-160 1041 166 164-172
1.38 9:46 56 7:30 157 151-162 1178 161 156-166
1.50 10:52 1:06 8:47 157 152-164 1379 156 152-164
1.63 11:49 58 7:40 165 161-166 1266 158 154-164
1.75 12:46 57 7:38 163 158-169 1243 159 156-162
1.88 13:48 1:01 8:10 161 156-165 1314 157 154-160
2.00 14:50 1:03 8:21 165 164-166 1377 155 152-158
2.13 15:51 1:00 8:03 166 162-167 1337 157 152-162
2.25 16:49 59 7:51 167 166-168 1312 159 156-162
2.38 17:46 56 7:29 167 164-169 1250 161 160-162
2.50 18:41 55 7:21 164 161-166 1205 160 158-164
2.63 19:32 51 6:48 160 157-164 1087 162 158-164
2.75 20:25 53 7:05 164 159-169 1163 160 156-164
2.88 21:22 57 7:39 165 162-167 1261 159 156-164
3.00 22:31 1:09 9:09 166 162-168 1519 155 150-162
3.09 23:23 52 9:41 168 167-171 1627 155 150-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.04% More
    800m 3:23 6:47 57.91% More
    1km 4:17 6:53 60.10% More
    Mile 7:11 7:11 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.43
    5km 23:33 7:35 62.52
    5M 39:00 7:48 61.54
    10km 49:07 7:54 61.00
    10M 1:21:20 8:08 60.48
    Half 1:48:17 8:16 59.94
    20M 2:49:33 8:29 59.87
    Mara 3:45:45 8:37 60.10
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