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Sat 17th Jun 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    19:58
  • Miles
    3.10
  • Min/mi
    6:26
  • Pacing
    96.8%
  • WAVA
    64.91
  • Stride(cm)
    151
  • Cals
    331
  • Cadence
    165
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    974
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 137/153bpm 95cal 9.29/10.1mph
2) 1m - 6:33(6:33/m) 157/168bpm 114cal 9.15/9.71mph
3) 1m - 6:26(6:26/m) 159/166bpm 113cal 9.33/10.27mph
4) 0.1m - 32(5:33/m) 161/163bpm 9cal 10.8/11.92mph
6:28 6:33 6:26 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 104 80-131 641 118 118-118 2/0
0.25 1:34 47 6:19 119 113-129 751 118 118-118 1/1
0.38 2:22 48 6:27 137 124-146 883 141 94-198 1/0
0.50 3:10 48 6:27 135 117-148 871 171 118-190 2/0
0.63 3:59 49 6:28 148 145-150 957 108 100-130 1/3
0.75 4:48 49 6:34 148 147-151 972 149 114-184 5/0
0.88 5:37 49 6:34 149 145-153 977 195 184-196 0/3
1.00 6:28 50 6:44 150 148-152 1010 194 190-196 2/0
1.13 7:17 49 6:33 151 149-154 990 193 192-194 1/3
1.25 8:06 49 6:33 152 150-153 996 170 128-194 2/0
1.38 8:55 49 6:32 153 151-157 999 189 120-192 1/2
1.50 9:44 49 6:29 157 153-163 1017 141 120-192 2/4
1.63 10:33 50 6:39 157 154-158 1043 188 176-192 2/1
1.75 11:22 48 6:27 164 155-168 1058 190 188-190 0/3
1.88 12:11 49 6:33 163 161-166 1067 163 122-190 5/1
2.00 13:01 50 6:39 161 159-164 1070 188 184-192 2/2
2.13 13:51 51 6:47 156 146-166 1057 136 120-184 0/1
2.25 14:42 50 6:42 158 156-160 1059 163 120-196 3/3
2.38 15:29 47 6:19 161 158-166 1017 191 120-196 1/0
2.50 16:17 48 6:27 164 162-166 1056 193 192-196 2/2
2.63 17:06 48 6:25 157 154-163 1007 165 118-196 0/5
2.75 17:54 48 6:26 157 154-161 1009 169 118-190 3/0
2.88 18:41 47 6:19 161 159-163 1017 190 186-194 0/2
3.00 19:26 45 6:02 159 156-163 959 124 124-124 0/1
3.09 19:58 32 5:37 161 159-163 904 153 100-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 198 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 190 2 12:53 6:31
    Walk 35.5 118 1.1 7:05 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 50.28% More
    800m 3:03 6:09 55.12% More
    1km 3:51 6:12 57.34% More
    Mile 6:20 6:20 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 65.09
    5km 20:01 6:27 64.88
    5M 33:27 6:41 63.42
    10km 42:17 6:48 62.80
    10M 1:10:41 7:04 62.14
    Half 1:34:36 7:13 60.99
    20M 2:29:21 7:28 61.22
    Mara 3:19:53 7:38 60.99
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