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Fri 16th Jun 2017 at 7:00pm by Turkhish

Run > Race

Good
v warm

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Time
25:50
Miles
3.13
Min/mi
8:15
Pacing
94.2%
WAVA
57.02
Cals
448
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143cal 7.19/0mph
2) 1m - 8:34(8:34/m) 143cal 7/0mph
3) 1m - 8:01(8:01/m) 144cal 7.48/0mph
4) 0.13m - 54(6:46/m) 18cal 8.86/0mph

Ran Marston Forrest 5k......aiming for 26mins....ran 25.50......but probably ran at 80% for most of the rrace and got caught at the back for a good couple of mins. But could have been a bit quicker.

8:20 8:34 8:01 54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	0/1
0.25	2:07	1:00	7:58	0/1
0.38	3:09	1:01	8:12	2/2
0.50	4:10	1:01	8:09	2/0
0.63	5:12	1:02	8:17	2/0
0.75	6:15	1:03	8:27	1/0
0.88	7:18	1:03	8:22	2/0
1.00	8:20	1:03	8:20	0/2
1.13	9:27	1:07	8:52	2/1
1.25	10:36	1:09	9:10	2/0
1.38	11:38	1:02	8:16	3/0
1.50	12:43	1:05	8:40	1/1
1.63	13:47	1:04	8:36	2/0
1.75	14:48	1:01	8:10	1/0
1.88	15:52	1:03	8:26	0/3
2.00	16:54	1:03	8:23	1/1
2.13	17:54	1:00	7:56	0/3
2.25	18:55	1:01	8:09	1/1
2.38	19:54	59	7:55	1/1
2.50	20:54	59	7:54	0/2
2.63	21:54	1:00	8:03	0/0
2.75	22:56	1:02	8:17	2/1
2.88	23:56	1:00	7:57	0/2
3.00	24:55	1:00	7:58	2/0
3.12	25:46	51	6:52	2/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.93%	More
800m	3:52	7:47	50.14%	More
1km	4:51	7:49	52.06%	More
Mile	7:54	7:54	54.40%	More
5k	25:37	8:15	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:38	8:15	56.99
5M	42:27	8:29	56.04
10km	53:26	8:36	55.60
10M	1:28:30	8:51	55.49
Half	1:57:49	9:00	54.73
20M	3:04:30	9:14	55.38
Mara	4:05:39	9:23	55.46

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