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Fri 16th Jun 2017 at 7:00pm by emsy73

Run > Race

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Time
49:42
Miles
4.94
Min/mi
10:04
Pacing
75.7%
WAVA
50.43
Stride(cm)
93
Cals
503
Cadence
173
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 98cal 4.87/7.12mph
2) 1m - 8:10(8:10/m) 106cal 7.35/7.91mph
3) 1m - 11:45(11:45/m) 98cal 5.1/7.56mph
4) 1m - 9:50(9:50/m) 102cal 6.1/7.85mph
5) 0.94m - 7:37(8:08/m) 99cal 7.38/8.41mph

12:20 8:10 11:45 9:50 7:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	173 168-176	14/1
0.50	5:33	2:41	10:42	174 170-178	24/5
0.75	9:02	3:29	13:57	157 122-244	35/0
1.00	12:20	3:18	13:10	155 122-178	29/2
1.25	14:18	1:59	7:54	179 176-180	0/42
1.50	16:18	2:00	7:59	178 176-180	0/26
1.75	18:23	2:05	8:20	178 176-180	0/19
2.00	20:30	2:07	8:28	179 178-184	2/11
2.25	23:03	2:33	10:13	173 144-180	17/12
2.50	26:01	2:57	11:49	164 122-178	24/1
2.75	28:58	2:58	11:51	170 122-248	22/0
3.00	32:15	3:16	13:05	150 122-178	26/0
3.25	34:27	2:12	8:48	178 176-180	2/20
3.50	36:35	2:08	8:33	178 176-180	4/10
3.75	39:17	2:42	10:47	178 176-180	15/12
4.00	42:05	2:48	11:13	168 122-182	13/7
4.25	44:17	2:12	8:47	180 178-186	3/13
4.50	46:18	2:01	8:03	182 178-186	1/23
4.75	48:19	2:01	8:05	181 178-188	2/21
4.93	49:38	1:19	7:28	184 176-190	2/14

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
92	6.7%	12:22
74	8.2%	13:20
29	5.1%	11:21
27	7.9%	12:49

Cadence Distribution
173 avge / 248 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.7	178	4.3	40:32	9:20
Walk	18.3	130	0.6	9:06	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	48.78%	More
800m	3:53	7:48	51.89%	More
1km	4:53	7:52	53.56%	More
Mile	8:08	8:08	54.77%	More
5k	30:34	9:50	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.72
5km	30:24	9:47	51.14
5M	50:20	10:04	50.41
10km	1:03:23	10:12	50.11
10M	1:44:57	10:30	49.75
Half	2:19:44	10:40	48.74
20M	3:38:50	10:57	48.84
Mara	4:51:21	11:07	48.49

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