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Fri 16th Jun 2017 at 7:00pm by jamesdown1986

Run > Race
  • Time
    18:30
  • Miles
    3.15
  • Min/mi
    5:52
  • Pacing
    94.1%
  • WAVA
    70.49
  • Stride(cm)
    160
  • Cals
    320
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    917
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 131/151bpm 79cal 10.74/12.02mph
2) 1m - 5:58(5:58/m) 156/182bpm 101cal 10.04/10.4mph
3) 1m - 6:05(6:05/m) 178/182bpm 123cal 9.87/10.4mph
4) 0.15m - 51(5:43/m) 179/183bpm 17cal 10.51/10.5mph
5:35 5:58 6:05 51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:13 114 91-129 595 177 174-182
0.25 1:21 41 5:32 130 128-131 719 174 174-176
0.38 2:02 41 5:28 135 127-145 737 174 172-176
0.50 2:44 42 5:37 140 129-150 787 174 172-174
0.63 3:26 42 5:36 132 129-134 739 174 172-176
0.75 4:09 43 5:45 135 134-137 776 175 174-176
0.88 4:52 43 5:43 136 134-138 778 174 172-176
1.00 5:35 43 5:44 134 133-137 768 172 170-174
1.13 6:20 45 6:01 128 112-138 770 172 170-174
1.25 7:08 48 6:22 122 113-128 777 171 168-172
1.38 7:50 42 5:36 129 128-130 723 170 170-172
1.50 8:37 47 6:18 152 123-180 959 170 168-172
1.63 9:22 45 5:58 178 176-180 1061 170 168-172
1.75 10:06 44 5:53 178 173-180 1048 170 168-172
1.88 10:48 42 5:38 179 177-181 1009 171 170-172
2.00 11:33 45 6:01 178 176-182 1072 170 170-172
2.13 12:17 43 5:47 179 177-182 1037 170 168-172
2.25 13:01 44 5:52 178 173-179 1045 169 168-170
2.38 13:45 44 5:52 177 173-181 1040 168 166-170
2.50 14:33 48 6:28 178 177-180 1150 169 168-172
2.63 15:18 44 5:56 178 176-180 1055 169 168-170
2.75 16:04 47 6:14 178 175-182 1109 168 166-170
2.88 16:50 46 6:07 177 176-179 1084 168 166-170
3.00 17:38 48 6:20 178 176-180 1128 168 166-168
3.13 18:20 43 5:41 179 177-183 1018 170 168-172
3.14 18:27 7 6:01 179 178-180 1077 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 54.81% More
    800m 2:42 5:25 62.57% More
    1km 3:23 5:27 65.02% More
    Mile 5:34 5:34 68.11% More
    5k 18:13 5:52 70.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 69.05
    5km 18:14 5:52 70.48
    5M 30:11 6:02 69.80
    10km 38:01 6:07 69.44
    10M 1:02:57 6:18 69.50
    Half 1:23:48 6:24 68.65
    20M 2:11:14 6:34 69.47
    Mara 2:54:44 6:40 69.57
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