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Fri 16th Jun 2017 at 7:00pm by wshippin

Run > Race
  • Time
    18:35
  • Miles
    3.13
  • Min/mi
    5:56
  • Pacing
    93.3%
  • WAVA
    69.81
  • Stride(cm)
    139
  • Cals
    328
  • Cadence
    195
  • BPM
    165
  • %MHR
    84.8
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 118/125bpm 36cal 17.42/20.79kmph
2) 1km - 3:42(3:42/km) 178/185bpm 69cal 16.24/17.13kmph
3) 1km - 3:47(3:47/km) 182/185bpm 73cal 15.88/16.63kmph
4) 1km - 3:53(3:53/km) 181/188bpm 74cal 15.43/16.36kmph
5) 1km - 3:39(3:39/km) 186/190bpm 74cal 16.47/17.97kmph
6) 0.04km - 8(3:26/km) 189/189bpm 2cal 17.45/17.94kmph
3:27 3:42 3:47 3:53 3:39 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:13 102 70-121 533 209 204-218
0.25 1:22 42 5:39 122 120-124 690 203 200-204
0.38 2:04 43 5:43 122 119-125 698 202 200-204
0.50 2:46 41 5:30 119 114-123 654 201 198-204
0.63 3:27 41 5:31 121 119-124 668 200 198-202
0.75 4:11 44 5:49 163 126-185 948 198 196-200
0.88 4:54 43 5:42 183 182-184 1044 196 194-200
1.00 5:36 43 5:41 182 181-183 1035 193 192-194
1.13 6:21 45 6:03 182 181-184 1100 193 192-194
1.25 7:10 49 6:31 182 180-185 1186 191 178-194
1.38 7:53 43 5:41 182 181-183 1035 191 190-194
1.50 8:40 47 6:17 183 182-185 1150 192 190-194
1.63 9:26 46 6:11 183 181-184 1131 191 190-192
1.75 10:12 46 6:06 183 181-183 1115 192 190-194
1.88 10:58 46 6:10 180 178-181 1110 191 190-192
2.00 11:48 49 6:36 179 178-180 1181 191 188-192
2.13 12:33 45 6:00 181 180-182 1085 191 190-194
2.25 13:18 45 6:00 181 179-183 1085 191 190-192
2.38 14:05 47 6:17 182 180-185 1143 189 186-190
2.50 14:53 48 6:21 183 180-188 1161 190 188-194
2.63 15:35 42 5:36 186 182-190 1042 197 192-200
2.75 16:20 45 6:03 187 185-189 1131 192 190-194
2.88 17:05 45 6:00 186 185-187 1116 192 190-194
3.00 17:53 48 6:21 187 185-188 1189 193 190-194
3.13 18:33 40 5:20 188 187-189 1004 197 194-200
3.13 18:35 2 6:12 188 188-188 1165 200 200-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Cadence Distribution

    195 avge / 218 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.83% More
    800m 2:44 5:29 61.77% More
    1km 3:25 5:30 64.55% More
    Mile 5:35 5:35 67.85% More
    5k 18:25 5:56 69.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 72.47
    5km 18:26 5:56 69.79
    5M 31:16 6:15 67.41
    10km 39:49 6:24 66.33
    10M 1:07:33 6:45 64.77
    Half 1:31:11 6:58 63.09
    20M 2:25:54 7:18 62.48
    Mara 3:16:56 7:31 61.73

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