You can still access the old version of this page.

Thu 15th Jun 2017 at 6:00pm by larkim

Run > Race
  • Time
    19:10
  • Miles
    3.11
  • Min/mi
    6:10
  • Pacing
    95.9%
  • WAVA
    72.75
  • Stride(cm)
    131
  • Cals
    327
  • Cadence
    199
  • BPM
    170
  • %MHR
    93.1
  • B/mi
    1051
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:59(5:58/m) 156/167bpm 46cal 10.06/10.87mph
2) 0.5m - 3:07(6:15/m) 169/174bpm 55cal 9.6/9.81mph
3) 0.5m - 3:08(6:15/m) 171/175bpm 52cal 9.59/10.37mph
4) 0.5m - 3:07(6:13/m) 175/178bpm 54cal 9.65/9.77mph
5) 0.5m - 3:10(6:21/m) 178/180bpm 55cal 9.46/9.66mph
6) 0.5m - 3:02(6:04/m) 178/179bpm 53cal 9.9/10.31mph
7) 0.11m - 42(6:13/m) 179/179bpm 12cal 9.66/9.83mph
2:59 3:07 3:08 3:07 3:10 3:02 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 136 108-154 783 177 128-206 0/1
0.25 1:25 42 5:38 158 157-162 890 198 198-200 1/1
0.38 2:11 46 6:05 163 160-166 992 199 198-200 0/2
0.50 2:59 47 6:20 165 163-167 1044 201 198-202 1/1
0.63 3:48 49 6:34 168 167-169 1104 199 196-202 2/2
0.75 4:35 47 6:19 169 168-170 1068 200 198-202 5/3
0.88 5:22 46 6:12 170 168-174 1053 203 200-206 2/7
1.00 6:06 44 5:55 170 169-174 1007 201 192-202 4/0
1.13 6:51 45 5:59 171 170-174 1023 199 194-204 0/1
1.25 7:38 47 6:17 171 169-175 1075 200 198-204 1/1
1.38 8:26 47 6:20 171 170-175 1082 199 186-204 3/1
1.50 9:14 48 6:25 172 171-172 1103 200 198-204 1/1
1.63 10:00 47 6:13 174 172-178 1082 201 196-204 1/1
1.75 10:46 46 6:10 176 175-177 1084 201 198-204 0/2
1.88 11:32 46 6:08 176 176-178 1078 203 200-206 0/1
2.00 12:20 48 6:22 176 175-177 1122 202 200-206 0/1
2.13 13:09 49 6:34 177 176-179 1162 202 200-206 3/0
2.25 13:57 48 6:22 178 177-179 1134 201 198-208 1/5
2.38 14:44 47 6:17 178 177-179 1117 203 200-208 5/3
2.50 15:31 46 6:10 178 178-179 1098 203 202-206 2/4
2.63 16:13 42 5:39 178 177-178 1007 191 102-206 2/1
2.75 16:59 46 6:09 178 177-178 1094 201 198-204 0/1
2.88 17:45 46 6:10 178 177-179 1099 202 200-206 2/1
3.00 18:32 47 6:16 178 178-179 1114 202 200-204 3/1
3.11 19:15 43 6:17 178 178-179 1119 204 202-206 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Cadence Distribution

    199 avge / 208 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 201 3.1 19:03 6:11
    Walk 1.0 123 0 12 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.67% More
    800m 2:56 5:54 62.72% More
    1km 3:44 6:01 64.18% More
    Mile 6:03 6:03 67.82% More
    5k 19:10 6:10 72.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.31
    5km 19:09 6:10 72.81
    5M 31:42 6:20 71.49
    10km 39:55 6:25 70.84
    10M 1:06:06 6:37 70.65
    Half 1:28:01 6:43 69.62
    20M 2:17:49 6:53 70.45
    Mara 3:03:30 7:00 70.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,912 Fetchies!
Already a Fetchie? Sign in here