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Thu 15th Jun 2017 at 7:00am by dmoan71

Run > General

East Antrim Marathon Series June Loughshore Park

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Time
4:32:47
Miles
26.15
Min/mi
10:26
Pacing
83.3%
WAVA
47.03
Cals
4551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 178cal
2) 1m - 9:44(9:44/m) 183cal
3) 1m - 9:32(9:32/m) 180cal
4) 1m - 9:38(9:38/m) 179cal
5) 1m - 9:48(9:48/m) 179cal
6) 1m - 9:44(9:44/m) 181cal
7) 1m - 9:36(9:36/m) 183cal
8) 0.5m - 4:53(9:41/m) 90cal
9) 0.49m - 4:48(9:42/m) 88cal
10) 1m - 9:41(9:41/m) 180cal
11) 1m - 9:43(9:43/m) 180cal
12) 1m - 9:33(9:33/m) 180cal
13) 1m - 9:28(9:28/m) 179cal
14) 1m - 9:34(9:34/m) 180cal
15) 1m - 9:44(9:44/m) 180cal
16) 1m - 9:33(9:33/m) 180cal
17) 1m - 9:46(9:46/m) 180cal
18) 1m - 10:15(10:15/m) 174cal
19) 1m - 11:09(11:09/m) 170cal
20) 1m - 10:11(10:11/m) 183cal
21) 1m - 10:17(10:17/m) 184cal
22) 1m - 10:05(10:05/m) 181cal
23) 1m - 13:06(13:06/m) 144cal
24) 1m - 11:14(11:14/m) 175cal
25) 1m - 12:09(12:09/m) 162cal
26) 1m - 14:57(14:57/m) 132cal
27) 1m - 13:30(13:30/m) 139cal
28) 0.15m - 1:28(9:56/m) 27cal

9:41 9:44 9:32 9:38 9:48 9:44 9:36 4:53 4:48 9:41 9:43 9:33 9:28 9:34 9:44 9:33 9:46 10:15 11:09 10:11 10:17 10:05 13:06 11:14 12:09 14:57 13:30 1:28

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:40	9:40	9:40
2.00	19:24	9:44	9:44
3.00	28:56	9:32	9:32
4.00	38:34	9:38	9:38
5.00	48:22	9:48	9:48
6.00	58:06	9:44	9:44
7.00	1:07:44	9:38	9:38
8.00	1:17:25	9:41	9:41
9.00	1:27:07	9:41	9:41
10.00	1:36:49	9:43	9:43
11.00	1:46:22	9:32	9:32
12.00	1:55:50	9:28	9:28
13.00	2:05:25	9:34	9:34
14.00	2:15:09	9:44	9:44
15.00	2:24:42	9:34	9:34
16.00	2:34:28	9:45	9:45
17.00	2:44:44	10:16	10:16
18.00	2:55:52	11:08	11:08
19.00	3:06:02	10:10	10:10
20.00	3:16:19	10:17	10:17
21.00	3:26:24	10:05	10:05
22.00	3:39:30	13:05	13:05
23.00	3:50:45	11:15	11:15
24.00	4:02:56	12:12	12:12
25.00	4:17:51	14:55	14:55
26.00	4:31:20	13:29	13:29
26.14	4:32:47	1:27	10:36

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.97%	More
800m	4:36	9:16	40.27%	More
1km	5:47	9:19	42.18%	More
Mile	9:23	9:23	44.69%	More
5k	29:30	9:30	47.62%	More
5 miles	47:49	9:34	47.80%	More
10k	59:39	9:36	47.79%	More
10 miles	1:36:19	9:38	48.53%	More
Half	2:06:11	9:38	49.24%	More
20 miles	3:16:18	9:49	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.84
5km	28:31	9:11	49.25
5M	47:14	9:27	48.38
10km	59:28	9:34	47.94
10M	1:38:28	9:51	47.47
Half	2:11:06	10:00	47.01
20M	3:25:18	10:16	46.89
Mara	4:33:20	10:26	47.03

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